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Posts Tagged heart disease

Not All Fats Are Created Same!

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINEs made out of these oils contain high quantities of OMEGA-6 FATS. The food industry pushed these profitable SEED OILS and the solid margarine made out of these oils as “healthy and heart protective” replacement

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FROM STORE SHELF TO FORK MyKetoPal is Helping Shoppers Connect the Dots !!

COOKING DEMO & FOOD TASTING @ Hemet “GROCERY OUTLET Hemet.” MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day. We thank Hemet “GROCERY OUTLET” for providing the space for our food cooking demo and tasting stand

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About the “Healing Chronic Illness Through Nutrition” workshop series

When 30% of our family members, children, friends, neighbors and co-workers are affected by chronic illness, we all are. In the second week of coming January, MyKetoPal  is launching its 2018 “Healing Chronic Illness Through Nutrition” workshop program in the greater San Jacinto Valley, California. This 4-part lecture

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Starting right here in the San Jacinto Valley, let’s make lives better !

When 30% of our family members, children, friends, neighbors and co-workers are affected by chronic illness, we all are. On Monday, October 16, 2017 MyKetoPal  is launching the fall program for the “Healing Chronic Illness Through Nutrition” workshop series in San Jacinto, California. This 5-part lecture program is

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How Vegetable Oils Replaced Animal Fats in the American Diet

In this excerpt from The Happiness Diet, discover how Procter & Gamble convinced people to forgo butter and lard for cheap, factory-made oils loaded with trans fat.Before highways and before railroads, America conducted her commerce via steamship over water through a system of rivers, canals, and lakes.

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Unscrambling the Nutrition Science on Eggs

Historically, when humans have sought a reliable source of calories — particularly one that can be readily nabbed from an unsuspecting animal with minimal exertion and zero horticulture skills — we have often turned to eggs. We’ve pilfered the ova of countless creatures since Neolithic times. But

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The Cholesterol Myths

The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here come some astonishing and frightening facts. You can find the references to most of the papers that I mention on these sites from my book.The

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How “too much omega-6 and not enough omega-3” is making us sick?

In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats provide, and since

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What A Wonderful Gift from Nature… Brassica

Spring seems to kick off early this year in San Jacinto Valley/Hemet region after continuous rains for the last 3-4 months. The high desert region is rapidly turning into a lush landscape with fascinating springtime wildflowers starting to blossom everywhere, forming a pattern of breathtaking beauty. All

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5 ways sugar could kill you

How sweet it isn’t. In his new book, “The Case Against Sugar” (Knopf, out now), health and science journalist Gary Taubes argues that our collective sweet tooth isn’t just making us fat — it could be killing us in ways we can’t even imagine. “People are dying

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