Healing through education, nutrition and exercise instead of medication
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Workshop Curriculum – Session 1: How Food and Body Interact

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location(s): 4 Valley-wide Community Center locations ** Session title: Session 1 – How Food and Body Interact ** Session dates: See our calendar page for the session days and times for various Valley-wide locations. ** Session times: 

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What Happens to Muscles During Exercise?

Adopting a regular exercise routine is one of the best things that you can do for your long-term health. With each passing year, researchers learn more about the benefits of frequent movement. Exercise benefits all tissues in your body, including your heart, blood vessels, muscles, bones, ligaments,

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Some Interesting Things to Know About Our Body

Some Interesting Things to Know About Our Body   Approximately 50,000 cells in our body die and are replaced with new cells during the time it takes you to read this sentence. Our Skin The skin is the body’s largest organ. Every square inch of our skin

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