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Posts Tagged high fructose corn syrup

DRINK THE RIGHT BEVERAGE >>> LOSE WEIGHT!

Most people believe that sports drinks are the best source to replenish lost fluids and electrolytes before and during exercise. THIS IS WRONG. Like diet or regular sodas and smoothies, “energy” drinks or sports drinks contain sugar, high-fructose corn syrup (HFCS), high amounts of sodium (processed salt),

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Robert Lustig: the man who believes sugar is poison

The maverick scientist has long argued that sugar is as harmful as cocaine or tobacco – and that the food industry has been adding too much of it to our meals for too long. A convert hears more about his theory. If you have any interest at

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Fructose and Liver

Added sugars are high in “Fructose,” which can overload our liver.   In order to fully comprehend what is so alarming about fructose (i.e. high fructose corn syrup); we need to understand what it is and what happens to it when we ingest it. Fructose is a

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The True Cause of Chronic Health Problems …

Obesity, type II diabetes, heart disease, stroke, cancer, Alzheimer’s disease, PCOS, Hypothyroidism, … The true reason for all these and many more chronic health conditions is the consumption of high amounts of carbohydrates and sugar, and radically reduced amount of fat; the Standard American Diet (SAD). In

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Top Fat Burning Food Items

Top Fat Burning Food Items   Food intake is always associated with calorie count intake. Can some food items really help in burning more calories than intake? Certain food items have negative caloric balance. This means that the energy used in digestion and absorption (thermic effect) of

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“Eat Less Fat” Conspiracy

“Eat less fat” conspiracy   Since 1960s, manufacturers of low-fat foods, agra-pharma complex, and other huge financial interests have waged a successful promotional campaign. Spearheaded by the proponents of the diet-heart hypothesis, medical and governmental regulatory agencies published the erroneous food pyramid and low-fat dietary guidelines between

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