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Posts Tagged immune system

Starting right here in the San Jacinto Valley, let’s make lives better !

In July 2017 MyKetoPal  is launching in San Jacinto, California the “Healing Chronic Illness Through Nutrition” workshop series. This 40-Days, 5-sessions program is designed to educate chronically ill individuals on how to combat their health conditions through nutritious whole foods. This program also provides very valuable nutrition information to everyone

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Remembering God’s Gift of Water

As Wellness Advocates, we cannot emphasize enough the importance of water for our physical health. We want to remind all our readers why water is not only important for our health, but especially essential to us as healthy Christians.   Water in the Bible Water is mentioned

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What Happens to Muscles During Exercise?

Adopting a regular exercise routine is one of the best things that you can do for your long-term health. With each passing year, researchers learn more about the benefits of frequent movement. Exercise benefits all tissues in your body, including your heart, blood vessels, muscles, bones, ligaments,

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Sugar and Our Health

Ways Sugar Harms Our Health   Sugar provides merely empty calories. All Sugar, regardless whether they are from natural sources, organic, raw, refined or non-organic, contain a whole bunch of calories and NO essential nutrients –proteins, essential fats, vitamins or minerals. That is why they are called

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A1 vs A2 Cow’s Milk

Problem with Cow’s Milk: A1 Beta Casein Protein Cow’s milk consists of both casein and whey protein. Casein makes up about 30 percent of the total protein in milk solids. There are different types of casein in the milk of dairy cows; essentially A1 and A2. 10 millenniums

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Natural Sugar Substitute “Stevia”

Artificial Sweeteners and Natural Sugar Substitute Stevia   Story of sweeteners Let’s have quick look at our global food culture before we dive into the topic of sweeteners and stevia. After the Second World War came the industrialization of our food production. As economies recovered and living

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Thermogenesis

What is Thermogenesis?   Also known as the thermic effect of food, dietary thermogenesis (DIT: diet-induced thermogenesis) is the process of energy production in the body caused directly by the metabolizing of consumed food (thermē is Greek for heat and genesis for creation). Our diet-induced thermogenesis (DIT) rate is

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Divorce Yourself From Gluten!

 Gluten is a protein found in almost all industrially  processed foods made from … wheat, barley, rye, and other grains. Gluten has a binding function in all industrially processed foods. In place of gluten, MyKetoPal’s “Recipes for Self-healing” use a balanced mix of cream cheese and crushed chia seeds. Many hypothyroid people develop

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Magnificent Design of the Human Body

Nothing created by man compares to the magnificent design of the human body !   Yes, it is the fact. Nothing manmade compares to the magnificent design of our Creator. Yet, unlike a new high-tech device, we arrive without a manual and recovery app. We end up

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Natural Ways of Treating Hypothyroidism

Natural Ways of Treating Hypothyroidism Our first line of defense in treating hypothyroidism is making dietary changes.   Greatly eliminate sugar, including refined carbohydrates like flour, which the body treats like sugar.   Limit your carbohydrate intake to non-starchy vegetables in place of grain-based carbohydrates.   Enjoy proteins from nuts and nut butters, hormone-

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