Healing through education, nutrition and exercise instead of medication

Posts Tagged ketogenic foods

Workshop Curriculum – Session 3: How We Nourish Our Body To Heal

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location: 4 Valley-wide Community Center locations ** Session title: Session 3 – How We Nourish Our Body for Healing ** Session dates: See our calendar page for the session days and times for various Valley-wide locations. **

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How To Maintain Cast Iron Cookware

Cast iron cookware has a special place in my kitchen. They are economical, durable, versatile, cook evenly, hold heat well, and when seasoned properly, their easy-release surface will last longer than contemporary non-stick pans. Properly maintained cast iron cookware will surely last for generations. Here is how

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Pesticide Residue Rankings for Fresh Produce

The USDA regularly performs tests and publish the test results on fresh produce items for “pesticide residue.” According to the USDA (U.S. Department of Agriculture and Food and Drug Administration) test data, the below listed 22 keto-friendly popular foods rank as listed here “from worst to best”

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What A Wonderful Gift from Nature… Brassica

Spring seems to kick off early this year in San Jacinto Valley/Hemet region after continuous rains for the last 3-4 months. The high desert region is rapidly turning into a lush landscape with fascinating springtime wildflowers starting to blossom everywhere, forming a pattern of breathtaking beauty. All

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KETOGENIC FOOD HAUL for two people for a week

SUGGESTIONS FOR THE STARTERS OF KETOGENIC LIFESTYLE   This weekend we helped a friend with her starter food kit for KETOGENIC DIET. She is totally stoked about having made the decision to change her lifestyle as well as her husband’s to combat several chronic conditions they have.

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Ironman Legend Dave Scott Shares His Nutrition Tips; and yes, they are ketogenic!

The six-time Kona champ adheres to a ketogenic diet, which is high in healthy fats, and low in simple carbohydrates. Scott breaks it down like this: About 60 percent of what he eats consists of omega-rich, good fats (seeds, nuts, olives, coconut oil, cold-water fish), 20–25 percent

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Scientists believe a low-carb, high-fat diet can help your splitting migraines

Migraines are a painful and widespread problem. They afflict an estimated 1 billion people worldwide, including about 38 million in the US alone. There are all sorts of purported remedies for them, but a team of scientists in Italy has identified what it believes could be a

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A closer look at the low-carb, high-fat ketogenic diet

There’s been a lot of interest in the ketogenic diet over the past five years. Prominent celebrities have tried it, including basketball superstar LeBron James, who was on the diet for 67 days in 2014 and lost 9 kilograms, his 6-foot 7-inch frame emerging a whole lot

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High-Fat Ketogenic Diet: Researchers Re-examine Its Puzzling Health Impact; Is It Safe or Not?

The ketogenic diet has been trending for the past three years because of the theory that fat can help one lose weight. Nonetheless, some experts say that weight loss through this diet is not healthy nor can last for a long time. High-fat ketogenic diet has been

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MyKetoPal’s Official Recipe Library is Here!

Hello friends, I’m a passionate ketogenic chef who embraces great food. While developing my ketogenic dietitian skills every day, I am also a geri-fit instructor in the making (exercise for elderly). I believe in the principle of "less is more," simplicity. You will see that I applyRead more
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