Healing through education, nutrition and exercise instead of medication
951-292-4332

Posts Tagged ketogenic lifestyle

Workshop (Fridays) – Part 5 – Commitment to Healing

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location: CERF Ranch ** Session title: Part 5 – Commitment to Healing ** Session dates: Every Friday through out mid-end October and all November ** No session date: Friday, November 10 (Veterans Day holiday) See the calendar below for the session dates.

Read more

Workshop (Thursdays) – Part 4 – Healing through Nutritional Ketosis

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location: CERF Ranch ** Session title: Part 4 – Healing through Nutritional Ketosis ** Session dates: Every Thursday through out mid-end October and all November ** No session date: Thursday, November 23 (Thanksgiving holiday) See the calendar below for the session dates. ** Session times:  11

Read more

Workshop (Wednesdays) – Part 3 – How We Nourish Our Body for Healing

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location: CERF Ranch ** Session title: Part 3 – How We Nourish Our Body for Healing ** Session dates: Every Wednesday through out mid-end October and all November See the calendar below for the session dates. ** Session

Read more

Ketosis Makes Your Brain Work Better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You

Read more

How To Maintain Cast Iron Cookware

Cast iron cookware has a special place in my kitchen. They are economical, durable, versatile, cook evenly, hold heat well, and when seasoned properly, their easy-release surface will last longer than contemporary non-stick pans. Properly maintained cast iron cookware will surely last for generations. Here is how

Read more

Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

Read more

A Bold New Experimental Treatment for Alzheimer’s Dementia

Alzheimer’s Dementia is a neurodegenerative condition that affects five million Americans in 2014. In fact, a third of seniors will die with the disease or another type of dementia (1). The cause is unknown, but over time the brain cells begin to fill up with waste products

Read more

KETOGENIC FOOD HAUL for two people for a week

SUGGESTIONS FOR THE STARTERS OF KETOGENIC LIFESTYLE   This weekend we helped a friend with her starter food kit for KETOGENIC DIET. She is totally stoked about having made the decision to change her lifestyle as well as her husband’s to combat several chronic conditions they have.

Read more

Manage Your Blood Sugar… Naturally!

Essential Knowledge: Where in our body are carbohydrates digested? The two digestible carbohydrates are starches and sugars. Whenever we consume foods containing carbohydrates (breads/pastas/cereals/fruits/sugars), these carbs are digested, or broken down along the gastrointestinal tract into their most elementary form “glucose.“ The starches are broken apart by the enzyme “Amylase” in the mouth

Read more

I Reversed Insulin Resistance and You Can Too

How I went from a sugar/carb burning athlete to a fat burning beast. It was 2014 and I was looking at a lot of red in my most recent blood work results. What’s all this red?” I asked my Doctor. “Well,” she said, “It shows your cholesterol

Read more
Page 1 of 41234