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Posts Tagged ketogenic lifestyle

FROM STORE SHELF TO FORK MyKetoPal is Helping Shoppers Connect the Dots !!

COOKING DEMO & FOOD TASTING @ Hemet “GROCERY OUTLET Hemet.” MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day. We thank Hemet “GROCERY OUTLET” for providing the space for our food cooking demo and tasting stand

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Workshop Curriculum – Session 4: Committing to Healing

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location(s): 4 Valley-wide Community Center locations ** Session title: Session 4 – Committing to Healing ** Session dates: See our calendar page for the session days and times for various Valley-wide locations. ** Session times:  5:45 pm OR 9:45 am (See our calendar page for the session days and times

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Workshop Curriculum – Session 3: How We Nourish Our Body To Heal

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location: 4 Valley-wide Community Center locations ** Session title: Session 3 – How We Nourish Our Body for Healing ** Session dates: See our calendar page for the session days and times for various Valley-wide locations. **

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Ketosis Makes Your Brain Work Better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You

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How To Maintain Cast Iron Cookware

Cast iron cookware has a special place in my kitchen. They are economical, durable, versatile, cook evenly, hold heat well, and when seasoned properly, their easy-release surface will last longer than contemporary non-stick pans. Properly maintained cast iron cookware will surely last for generations. Here is how

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Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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A Bold New Experimental Treatment for Alzheimer’s Dementia

Alzheimer’s Dementia is a neurodegenerative condition that affects five million Americans in 2014. In fact, a third of seniors will die with the disease or another type of dementia (1). The cause is unknown, but over time the brain cells begin to fill up with waste products

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KETOGENIC FOOD HAUL for two people for a week

SUGGESTIONS FOR THE STARTERS OF KETOGENIC LIFESTYLE   This weekend we helped a friend with her starter food kit for KETOGENIC DIET. She is totally stoked about having made the decision to change her lifestyle as well as her husband’s to combat several chronic conditions they have.

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Manage Your Blood Sugar… Naturally!

Essential Knowledge: Where in our body are carbohydrates digested? The two digestible carbohydrates are starches and sugars. Whenever we consume foods containing carbohydrates (breads/pastas/cereals/fruits/sugars), these carbs are digested, or broken down along the gastrointestinal tract into their most elementary form “glucose.“ The starches are broken apart by the enzyme “Amylase” in the mouth

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I Reversed Insulin Resistance and You Can Too

How I went from a sugar/carb burning athlete to a fat burning beast. It was 2014 and I was looking at a lot of red in my most recent blood work results. What’s all this red?” I asked my Doctor. “Well,” she said, “It shows your cholesterol

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