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Posts Tagged ketones

Exogenous Ketones: What They Are, Benefits Of Use And How They Work

Exogenous ketones have become an increasingly popular nutritional/ dietary supplement since they were introduced in 2014. Like with any new supplement of interest, though, there tends to be a lot of misinformation that you have to sift your way through to find the reliable data. Therefore, this

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Ketosis Makes Your Brain Work Better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You

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