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Posts Tagged low carb – high fat diet

Are Fats Really Bad For Us

During this week’s Game of Thrones, Gilly makes a joke to ease Samwell Tarly’s vomiting bouts while bouncing along the ocean. She discusses her confusion about the words ‘see’ and ‘sea.’ No masterpiece theater, but there is truth in it. When one word sounds like another, we

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I Reversed Insulin Resistance and You Can Too

How I went from a sugar/carb burning athlete to a fat burning beast. It was 2014 and I was looking at a lot of red in my most recent blood work results. What’s all this red?” I asked my Doctor. “Well,” she said, “It shows your cholesterol

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Why your diet should include more fat

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed.

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Ketogenic Diet Wins

Study Compares American Diabetes Association Low-fat Diet to High-fat Ketogenic Diet for Helping Diabetes: Ketogenic Diet Wins ... A study published in April 2014 compared two diets with overweight diabetic people. One group ate the standard recommended diet by the American Diabetes Association, which was a low-fat, highRead more