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Posts Tagged micronutrients

Workshop – Session 4 – Healing through nutritional ketosis

** Workshop title: Healing Chronic Illness Through Nutrition ** Workshop location: CERF Ranch ** Session title: Healing through nutritional ketosis ** Session #: 4  ** Session day: Thursdays ** Session times:  10 a.m. (Morning session) and 6 p.m. (Evening session) ** Session dates: See the calendar at the bottom

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Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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Supplements That Lower Blood Sugar Naturally

Although diet and exercise are the two most important factors in dealing with Type 2 diabetes, scientific research shows that there are several supplements you can enlist in your blood sugar battle. “I think supplements should be part of the foundation for how people with high blood

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Avoid Processed Foods

Some facts about processed foods. The Standard American Diet (SAD) severely lacks nutrients due to the processed foods it includes. While lacking nutrients, to make matters worse, most processed foods contain … artificial colors, additives, flavorings, and chemically altered trans-fats, and sweeteners. Many of the claims on processed food packaging labels are

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Cow’s Milk Contraversy

Stay Away From Drinking “Conventional” Cow’s Milk   Drinking cow’s milk is very healthy for baby cows. However, it is not necessarily healthy for humans. Many people are aware of the glycemic index, and cow’s milk actually has a low glycemic index, which is a good thing. However,

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Understanding the Electrolytes

The Electrolytes How does potassium work & what does sodium have to do with it? Potassium is one of the ‘key electrolytes‘ we need for the proper function of many of our body systems. In the absence of sufficient levels of potassium, our certain bodily functions break down.

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Thyroid Problems! So What Do We Eat?

Thyroid problems! So what do we eat?   While there’s no such thing as a “hypothyroidism diet” that will make anyone instantly well, eating a well designed ketogenic diet will help boost the effectiveness of the thyroid. MyKetoPal’s ketogenic 180 Food Plan aims to… reduce our excess body fat, stabilize

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