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Posts Tagged omega 3s

Anti-Inflammatory, High Omega-3 Seafood Breakfast

At MyKetoPal, we chose seafood, in particular fish to play a starring role in our breakfast. Yes, you read right; we’re talking about eating fish for breakfast. Seafood-centric low carb brain-foods are main staples in self-healing focused MyKetoPal breakfast, lunch and dinner recipes. We strongly believe in the

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Chia Seed – the Superfood

Chia Seeds   Origin of chia These tiny black seeds were first used in central Mexico by the Aztecs as early as 3500 B.C. They were so appreciated that Aztecs offered chia seeds to their gods during religious ceremonies. Besides being a key raw material for medicines,

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There’s More to Diet Than Salad!

The fat-burning foods that will help us lose weight and heal   In order to lose weight and heal, we need to stay away from foods which have little or no nutritional value (empty calories) and consume more nutrient rich foods. The more nutrient rich foods we eat, the slimmer we shall get.

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Thyroid Problems! So What Do We Eat?

Thyroid problems! So what do we eat?   While there’s no such thing as a “hypothyroidism diet” that will make anyone instantly well, eating a well designed ketogenic diet will help boost the effectiveness of the thyroid. MyKetoPal’s ketogenic 180 Food Plan aims to… reduce our excess body fat, stabilize

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Natural Ways of Treating Hypothyroidism

Natural Ways of Treating Hypothyroidism Our first line of defense in treating hypothyroidism is making dietary changes.   Greatly eliminate sugar, including refined carbohydrates like flour, which the body treats like sugar.   Limit your carbohydrate intake to non-starchy vegetables in place of grain-based carbohydrates.   Enjoy proteins from nuts and nut butters, hormone-

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