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Posts Tagged physical activity

What Happens to Muscles During Exercise?

Adopting a regular exercise routine is one of the best things that you can do for your long-term health. With each passing year, researchers learn more about the benefits of frequent movement. Exercise benefits all tissues in your body, including your heart, blood vessels, muscles, bones, ligaments,

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Study shows modest physical activity could improve disease markers

Report suggests insulin resistance could be reduced with modest physical activity. New study suggests modest physical activity can reduce risk of developing insulin resistance which leads to type 2 diabetes. Researchers at Boston University School of Medicine, or BUSM, studied the relationship of physical activity, inactivity to

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Physical Energy

Physical Energy   We burn a certain portion of our daily calorie provisions for supporting our routine external functions such as work, play and exercise. If a person is active, his/her energy needs are obviously greater than someone who leads a sedentary lifestyle. Fighting invading organisms that

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