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Posts Tagged protein

Benefits of Ketosis

What are the benefits of ketosis?   Establishing the metabolic state of ketosis —even for a short period of time— has great benefits.   In the metabolic state of ketosis, our body becomes increasingly efficient at mobilizing fats as our energy source. Once in ketosis, our body

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Digestion of Protein

Digestion of Protein   As food containing protein enters our mouth, mucus is secreted to bind the particles together.  As the food then travels down the esophagus -the alimentary canal that connects the throat to the stomach– more mucus is secreted by the wall of the esophagus. The

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Digestion of Lipids (Fats)

Digestion of Lipids (Fats)   The food containing fats essentially follow the same pathway as carbohydrate foods. As fat containing food travels through the digestive tract, its digestion takes place in different locations, with chemical digestion primarily beginning in the stomach.. Step by step fat metabolism >> Read

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Natural Ways of Treating Hypothyroidism

Natural Ways of Treating Hypothyroidism Our first line of defense in treating hypothyroidism is making dietary changes.   Greatly eliminate sugar, including refined carbohydrates like flour, which the body treats like sugar.   Limit your carbohydrate intake to non-starchy vegetables in place of grain-based carbohydrates.   Enjoy proteins from nuts and nut butters, hormone-

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Basal Metabolic Rate

Basal Metabolism   Do you think that you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body needs a minimum amount of energy (i.e. calories) just to perform its basal metabolic functions properly. The release of sufficient energy during resting state only

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