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Posts Tagged refined carbs

The True Cause of Chronic Health Problems …

Obesity, type II diabetes, heart disease, stroke, cancer, Alzheimer’s disease, PCOS, Hypothyroidism, … The true reason for all these and many more chronic health conditions is the consumption of high amounts of carbohydrates and sugar, and radically reduced amount of fat; the Standard American Diet (SAD). In

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The Great “Interferers”

The Great “Interferers” What is TO AVOID EATING in order to manage and cure hypothyroidism?   Soy The hormone estrogen can interfere with our body’s ability to use thyroid hormone. Soy is loaded with plant-based phyto-estrogen, and may increase a person’s risk for hypothyroidism. In MyKetoPal’s ketogenic 180 Food Plan,

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Top Fat Burning Food Items

Top Fat Burning Food Items   Food intake is always associated with calorie count intake. Can some food items really help in burning more calories than intake? Certain food items have negative caloric balance. This means that the energy used in digestion and absorption (thermic effect) of

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“Eat Less Fat” Conspiracy

“Eat less fat” conspiracy   Since 1960s, manufacturers of low-fat foods, agra-pharma complex, and other huge financial interests have waged a successful promotional campaign. Spearheaded by the proponents of the diet-heart hypothesis, medical and governmental regulatory agencies published the erroneous food pyramid and low-fat dietary guidelines between

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