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Posts Tagged saturated fats

Why your diet should include more fat

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed.

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Ketogenic Diet Wins

Study Compares American Diabetes Association Low-fat Diet to High-fat Ketogenic Diet for Helping Diabetes: Ketogenic Diet Wins ... A study published in April 2014 compared two diets with overweight diabetic people. One group ate the standard recommended diet by the American Diabetes Association, which was a low-fat, highRead more

The Case for Eating Butter Just Got Stronger

A new study found no link between eating butter and heart disease. It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than olive oil—according to a new report, which adds to a growing body of research

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“Eat Less Fat” Conspiracy

“Eat less fat” conspiracy   Since 1960s, manufacturers of low-fat foods, agra-pharma complex, and other huge financial interests have waged a successful promotional campaign. Spearheaded by the proponents of the diet-heart hypothesis, medical and governmental regulatory agencies published the erroneous food pyramid and low-fat dietary guidelines between

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