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Posts Tagged vitamin A

Anti-Inflammatory, High Omega-3 Seafood Breakfast

At MyKetoPal, we chose seafood, in particular fish to play a starring role in our breakfast. Yes, you read right; we’re talking about eating fish for breakfast. Seafood-centric low carb brain-foods are main staples in self-healing focused MyKetoPal breakfast, lunch and dinner recipes. We strongly believe in the

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Lettuce varieties have different nutritional value

There are many types of lettuce, and it’s hard to go wrong with any of them. All are loaded with water and they have some fiber, which reduces the risk of colorectal cancer. The popular iceberg lettuce makes a crunchy salad and includes some vitamin K, folate,

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Fruits, Vegetables and Our Health

What is the role of fruits and vegetables in Ketogenic Diet?   We all know that a diet rich in fruits and vegetables has a variety of health benefits. Several studies published in the American Journal of Clinical Nutrition state that the higher the consumption of fruit and vegetables the

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