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Posts Tagged vitamin B-12

Lettuce varieties have different nutritional value

There are many types of lettuce, and it’s hard to go wrong with any of them. All are loaded with water and they have some fiber, which reduces the risk of colorectal cancer. The popular iceberg lettuce makes a crunchy salad and includes some vitamin K, folate,

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There’s More to Diet Than Salad!

The fat-burning foods that will help us lose weight and heal   In order to lose weight and heal, we need to stay away from foods which have little or no nutritional value (empty calories) and consume more nutrient rich foods. The more nutrient rich foods we eat, the slimmer we shall get.

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Fruits, Vegetables and Our Health

What is the role of fruits and vegetables in Ketogenic Diet?   We all know that a diet rich in fruits and vegetables has a variety of health benefits. Several studies published in the American Journal of Clinical Nutrition state that the higher the consumption of fruit and vegetables the

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Cow’s Milk Contraversy

Stay Away From Drinking “Conventional” Cow’s Milk   Drinking cow’s milk is very healthy for baby cows. However, it is not necessarily healthy for humans. Many people are aware of the glycemic index, and cow’s milk actually has a low glycemic index, which is a good thing. However,

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