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Posts Tagged vitamin E

Cooking, Storage and Processing of Omega-3s

Cooking, Storage and Processing of Omega-3s   Omega-3 fatty acids are very susceptible to free radical damage. Oxidation of omega-3 fats limits their shelf life and their ability to provide us with the nourishment we need. Damage to the omega-3s in our food can be caused by

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Vegetables Oils Are No Alternative for Animal Fats!

Are vegetables oils “healthy” replacement for natural butter and animal fats?   As the proponents of the diet-heart hypothesis told the world not to eat animal fats, they had to replace them with something. So, they proposed to eat vegetables oils such as corn oil, soy oil, canola

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