Healing through education, nutrition and exercise instead of medication

Workshop (Tuesdays) – Part 2 – How We Became Ill

** Workshop title: Healing Chronic Illness Through Nutrition
** Workshop location: CERF Ranch
** Session title: Part 2 – How We Became Ill
** Session dates: Every Tuesday through out mid-end October and all November
See the calendar below for the session dates.
** Session times:  10 a.m. (Fall program offers Morning sessions only) 
** Remarks: We recommend attending workshop session “Part 1prior to attending this “Part 2” session.




 Session topics:

First we go back to the body and educate the attendees on how our body was meant to be nourished. We then move on to understanding how different types of foods effect our body’s metabolic functions and lead to chronic illness. Food culprits that contribute to metabolic chronic illness. We will cover the metabolic illnesses such as Alzheimer’s, cancer, dementia, diabetes, obesity, hypothyroidism, fibromyalgia, PCOS and how they are all metabolic illnesses.


Goal of the session:

After this session, the attendees will be able to evaluate their refrigerators and pantries and start eliminating items that contribute to prolonging their chronic health conditions.



1. How are we designed to eat?
2. Processed industrial foods vs natural foods
3. Transfats
4. HFCS – high fructose corn syrup
5. Good fats vs bad fats
6. Omega-3s vs Omega-6s
7. Types of carbohydrates; Fiber vs starch carbs
8. Sugar
9. Micro-nutrients



To read about the “Healing Chronic Illness Through Nutrition” workshop series, to view the curriculum of other parts, to enroll, and reserve your spot, please visit  http://myketopal.com/workshop.

About the “Healing Chronic Illness Through Nutrition” workshop series

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