Healing through education, nutrition and exercise instead of medication

Workshop (Thursdays) – Part 4 – Healing through Nutritional Ketosis

** Workshop title: Healing Chronic Illness Through Nutrition
** Workshop location: CERF Ranch
** Session title: Part 4 – Healing through Nutritional Ketosis
** Session dates: Every Thursday through out mid-end October and all November
** No session date: Thursday, November 23 (Thanksgiving holiday)
See the calendar below for the session dates.
** Session times:  11 a.m. (Fall program offers Noon sessions only) 
** Remarks: We recommend attending workshop sessions “Part 1,” “Part 2,” and “Part 3prior to attending this “Part 4” cooking class session.


Session topics:

This two part class will educate the attendees the practical how-to’s of eating and maintaining a ketogenic protocol of healing. The highlight of the session is the hands on cooking class of popular recipes; a high Omega-3 seafood dish, a healing parsley dish, an almond bread and veggie saute.

Goal of the session:

The second part of this session is hands on ketogenic cooking. The attendees will receive the recipes, a one-week-trial healing food plan, and associated grocery list.

Cooking class materials:

Attendees will bring their materials for hands on cooking based on previously distributed ingredients list.


Part 1
1. Macros explained
2. Benefits of LCHF (low carb high fat) diet in combating chronic illness
3. Ketogenic lifestyle basics
4. Keto Stick
5. Ketones for the brain
6. Benefits of measuring

Part 2
7. Hands on low carb (ketogenic) cooking class



To read about the “Healing Chronic Illness Through Nutrition” workshop series, to view the curriculum of other parts, to enroll, and reserve your spot, please visit  http://myketopal.com/workshop.

About the “Healing Chronic Illness Through Nutrition” workshop series

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