Healing through education, nutrition and exercise instead of medication

Workshop – Session 4 – Healing through nutritional ketosis

** Workshop title: Healing Chronic Illness Through Nutrition
** Workshop location: CERF Ranch
** Session title: Healing through nutritional ketosis
** Session #: 4 
** Session day: Thursdays
** Session times:  10 a.m. (Morning session) and 6 p.m. (Evening session)
** Session dates: See the calendar at the bottom of this post for session dates
** Recommended pre-requisite to attend: Prior attendance in the workshop sessions 1, 2, and 3
Session topics:

This two part, hands on class will educate the attendees the how-to of eating and maintaining a ketogenic protocol of healing. We will demonstrate medical case studies of healing through the protocol and the doctors that have documented these new findings in natural healing.

Goal of the session:

The second part of this session is hands on ketogenic cooking. The attendees will receive the healing food plan, and associated grocery list.

Cooking class materials:

Attendees will bring their materials for hands on cooking based on previously distributed ingredients list.

SESSION TOPICS: Two part class

Part 1
1. Macros explained
2. Benefits of LCHF (low carb high fat) diet in combating chronic illness
3. Ketogenic lifestyle basics
4. Keto Stick
5. Ketones for the brain
6. Benefits of measuring
Part 2
7. Hands on cooking class




To read about the “Healing Chronic Illness Through Nutrition” workshop series, to view the curriculum of other sessions, to enroll, and reserve your spot, please visit  http://myketopal.com/workshop.

About the “Healing Chronic Illness Through Nutrition” workshop series

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