Healing through education, nutrition and exercise instead of medication
951-292-4332

Workshops Calendar

Tue Jan 0 2

Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

Grocery Outlet Hemet
1460 E Florida Ave, Hemet, CA 92544, USA

FROM STORE SHELF TO FORK – MyKetoPal – IS HELPING SHOPPERS CONNECT THE DOTS.

MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

On every Monday** throughout January, February and March from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.

6 THINGS MyKetoPal DOES FOR THE SHOPPERS OF HEMET “GROCERY OUTLET”

1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.

 

** visit our calendar page for all confirmed dates.

Thu Jan 0 4

Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

Grocery Outlet Hemet
1460 E Florida Ave, Hemet, CA 92544, USA

FROM STORE SHELF TO FORK – MyKetoPal – IS HELPING SHOPPERS CONNECT THE DOTS.

MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

On every Monday** throughout January, February and March from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.

6 THINGS MyKetoPal DOES FOR THE SHOPPERS OF HEMET “GROCERY OUTLET”

1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.

 

** visit our calendar page for all confirmed dates.

Mon Jan 0 8

Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

Grocery Outlet Hemet
1460 E Florida Ave, Hemet, CA 92544, USA

FROM STORE SHELF TO FORK – MyKetoPal – IS HELPING SHOPPERS CONNECT THE DOTS.

MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

On every Monday** throughout January, February and March from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.

6 THINGS MyKetoPal DOES FOR THE SHOPPERS OF HEMET “GROCERY OUTLET”

1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.

 

** visit our calendar page for all confirmed dates.

Tue Jan 0 9

Workshop Session 1: How food & body interact; @ Valle Vista Community Center

Valle Vista Community Center
26100-26168 Fairview Ave, Hemet, CA 92544, USA

HEALTH & NUTRITION CLASS @ VALLE VISTA COMMUNITY CENTER …

SESSION 1: Awareness is the first step towards understanding. Knowledge and understanding are the foundation of healing. The participants will eliminate the fear associated with being in-the-dark about their bodies and chronic illness.
This session will take the participants on a journey through the human body, organs, glands and body systems and highlight the miraculous ways how our body functions and interacts with food…

SESSION TOPICS:
1. God’s Miracle
2. Brain, central nervous system
3. Gut, immune system
4. Liver
5. Cholesterol
6. Hormones, Thyroid
7. Metabolism
8. Fat cells

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valle Vista Community Center
ADDRESS: 26102 Fairview Avenue, Hemet, CA
PHONE: (951) 927-6673

Wed Jan 1 0

Workshop Session 1: How food & body interact; @ Valley-wide Regional Park (Esplanade)

Valley-Wide Regional Park Community Center
901 W Esplanade Ave, San Jacinto, CA 92582, USA

HEALTH & NUTRITION CLASS @ VALLEY-WIDE REGIONAL PARK (ESPLANADE) …

SESSION 1: Awareness is the first step towards understanding. Knowledge and understanding are the foundation of healing. The participants will eliminate the fear associated with being in-the-dark about their bodies and chronic illness.
This session will take the participants on a journey through the human body, organs, glands and body systems and highlight the miraculous ways how our body functions and interacts with food…

SESSION TOPICS:
1. God’s Miracle
2. Brain, central nervous system
3. Gut, immune system
4. Liver
5. Cholesterol
6. Hormones, Thyroid
7. Metabolism
8. Fat cells

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a road-map to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valley-wide Regional Park
ADDRESS: 901 W. Esplanade Avenue, San Jacinto, CA
PHONE: (951) 654-1505

Thu Jan 1 1

Workshop Session 1: How food & body interact; @ French Valley Community Center

French Valley Community Center
31757 Browning St, Murrieta, CA 92563, USA

HEALTH & NUTRITION CLASS @ FRENCH VALLEY COMMUNITY CENTER …

SESSION 1: Awareness is the first step towards understanding. Knowledge and understanding are the foundation of healing. The participants will eliminate the fear associated with being in-the-dark about their bodies and chronic illness.
This session will take the participants on a journey through the human body, organs, glands and body systems and highlight the miraculous ways how our body functions and interacts with food…

SESSION TOPICS:
1. God’s Miracle
2. Brain, central nervous system
3. Gut, immune system
4. Liver
5. Cholesterol
6. Hormones, Thyroid
7. Metabolism
8. Fat cells

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: French Valley Community Center
ADDRESS: 31757 Browning Street, Murrieta, CA
PHONE: (951) 894-1468

Fri Jan 1 2

Workshop Session 1: How food & body interact; @ Simpson Center

Simpson Center
305 E Devonshire Ave, Hemet, CA 92543, USA

HEALTH & NUTRITION CLASS @ SIMPSON CENTER – AM CLASS …

SESSION 1: Awareness is the first step towards understanding. Knowledge and understanding are the foundation of healing. The participants will eliminate the fear associated with being in-the-dark about their bodies and chronic illness.
This session will take the participants on a journey through the human body, organs, glands and body systems and highlight the miraculous ways how our body functions and interacts with food…

SESSION TOPICS:
1. God’s Miracle
2. Brain, central nervous system
3. Gut, immune system
4. Liver
5. Cholesterol
6. Hormones, Thyroid
7. Metabolism
8. Fat cells

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a road-map to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valley-wide Simpson Center
ADDRESS: 305 E. Devonshire Avenue, Hemet, CA
PHONE: (951) 929-5607

Mon Jan 1 5

Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

Grocery Outlet Hemet
1460 E Florida Ave, Hemet, CA 92544, USA

FROM STORE SHELF TO FORK – MyKetoPal – IS HELPING SHOPPERS CONNECT THE DOTS.

MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

On every Monday** throughout January, February and March from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.

6 THINGS MyKetoPal DOES FOR THE SHOPPERS OF HEMET “GROCERY OUTLET”

1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.

 

** visit our calendar page for all confirmed dates.

Tue Jan 1 6

Workshop Session 2: How we became ill; @ Valle Vista Community Center

Valle Vista Community Center
26100-26168 Fairview Ave, Hemet, CA 92544, USA

HEALTH & NUTRITION CLASS @ VALLE VISTA COMMUNITY CENTER …

SESSION 2: This session focuses on how the human body was meant to be nourished, how some industrially produced foods effect the body’s metabolic functions and lead to metabolic chronic illnesses such as Alzheimer’s, cancer, dementia, diabetes, obesity, hypothyroidism, fibromyalgia, MS and PCOS.

After this session, the attendees will be able to evaluate their refrigerators and pantries and start eliminating items that contribute to prolonging their chronic health conditions…

SESSION TOPICS:
1. How are we designed to eat?
2. Processed industrial foods vs natural foods
3. Transfats
4. HFCS – high fructose corn syrup
5. Good fats vs bad fats
6. Omega-3s vs Omega-6s
7. Types of carbohydrates; Fiber vs starch carbs
8. Sugar
9. Micro-nutrients

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

“COMBATTING CHRONIC ILLNESS THROUGH NUTRITION” WORKSHOP SERIES @ VALLE VISTA COMMUNITY CENTER

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valle Vista Community Center
ADDRESS: 26102 Fairview Avenue, Hemet, CA
PHONE: (951) 927-6673

Wed Jan 1 7

Workshop Session 2: How we became ill; @ Valley-wide Regional Park (Esplanade)

Valley-Wide Regional Park Community Center
901 W Esplanade Ave, San Jacinto, CA 92582, USA

HEALTH & NUTRITION CLASS @ VALLEY-WIDE REGIONAL PARK (ESPLANADE) …

SESSION 2: This session focuses on how the human body was meant to be nourished, how some industrially produced foods effect the body’s metabolic functions and lead to metabolic chronic illnesses such as Alzheimer’s, cancer, dementia, diabetes, obesity, hypothyroidism, fibromyalgia, MS and PCOS.

After this session, the attendees will be able to evaluate their refrigerators and pantries and start eliminating items that contribute to prolonging their chronic health conditions…

SESSION TOPICS:
1. How are we designed to eat?
2. Processed industrial foods vs natural foods
3. Transfats
4. HFCS – high fructose corn syrup
5. Good fats vs bad fats
6. Omega-3s vs Omega-6s
7. Types of carbohydrates; Fiber vs starch carbs
8. Sugar
9. Micro-nutrients

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a road-map to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valley-wide Regional Park
ADDRESS: 901 W. Esplanade Avenue, San Jacinto, CA
PHONE: (951) 654-1505

Thu Jan 1 8

Workshop Session 2: How we became ill; @ French Valley Community Center

French Valley Community Center
31757 Browning St, Murrieta, CA 92563, USA

HEALTH & NUTRITION CLASS @ FRENCH VALLEY COMMUNITY CENTER …

SESSION 2: This session focuses on how the human body was meant to be nourished, how some industrially produced foods effect the body’s metabolic functions and lead to metabolic chronic illnesses such as Alzheimer’s, cancer, dementia, diabetes, obesity, hypothyroidism, fibromyalgia, MS and PCOS.

After this session, the attendees will be able to evaluate their refrigerators and pantries and start eliminating items that contribute to prolonging their chronic health conditions…

SESSION TOPICS:
1. How are we designed to eat?
2. Processed industrial foods vs natural foods
3. Transfats
4. HFCS – high fructose corn syrup
5. Good fats vs bad fats
6. Omega-3s vs Omega-6s
7. Types of carbohydrates; Fiber vs starch carbs
8. Sugar
9. Micro-nutrients

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: French Valley Community Center
ADDRESS: 31757 Browning Street, Murrieta, CA
PHONE: (951) 894-1468

Fri Jan 1 9

Workshop Session 2: How we became ill; @ Simpson Center

Simpson Center
305 E Devonshire Ave, Hemet, CA 92543, USA

HEALTH & NUTRITION CLASS @ SIMPSON CENTER – AM CLASS …

SESSION 2: This session focuses on how the human body was meant to be nourished, how some industrially produced foods effect the body’s metabolic functions and lead to metabolic chronic illnesses such as Alzheimer’s, cancer, dementia, diabetes, obesity, hypothyroidism, fibromyalgia, MS and PCOS.

After this session, the attendees will be able to evaluate their refrigerators and pantries and start eliminating items that contribute to prolonging their chronic health conditions…

SESSION TOPICS:
1. How are we designed to eat?
2. Processed industrial foods vs natural foods
3. Transfats
4. HFCS – high fructose corn syrup
5. Good fats vs bad fats
6. Omega-3s vs Omega-6s
7. Types of carbohydrates; Fiber vs starch carbs
8. Sugar
9. Micro-nutrients

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a road-map to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valley-wide Simpson Center
ADDRESS: 305 E. Devonshire Avenue, Hemet, CA
PHONE: (951) 929-5607

Mon Jan 2 2

Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

Grocery Outlet Hemet
1460 E Florida Ave, Hemet, CA 92544, USA

FROM STORE SHELF TO FORK – MyKetoPal – IS HELPING SHOPPERS CONNECT THE DOTS.

MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

On every Monday** throughout January, February and March from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.

6 THINGS MyKetoPal DOES FOR THE SHOPPERS OF HEMET “GROCERY OUTLET”

1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.

 

** visit our calendar page for all confirmed dates.

Tue Jan 2 3

Workshop Session 3: How We Nourish Our Body To Heal; @ Valle Vista Community Center

Valle Vista Community Center
26100-26168 Fairview Ave, Hemet, CA 92544, USA

HEALTH & NUTRITION CLASS @ VALLE VISTA COMMUNITY CENTER …

SESSION 3: This session is beneficial to anyone who wants to prevent OR combat chronic illness with God’s naturally nutritious foods, and gradually cure almost all chronic health complications.

This session focuses on natural foods – how specific properties of God created natural foods support the metabolic processes in our body and aid healing from our brain to our gut and beyond. After this session, the attendees will have a better understanding of healing nutritious foods which ideally gradually replace the industrial, packaged foods in their daily diets.

SESSION TOPICS:

  1. Animal fats and nut oils
  2. Seafood/meats
  3. Omega 3s
  4. Probiotics/Prebiotics
  5. Healing vegetables
  6. Supplements/Minerals/ Micronutrients
  7. Herbs/roots
  8. Nuts/bread alternatives
  9. Fruits
  10. Natural sweeteners

 

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valle Vista Community Center
ADDRESS: 26102 Fairview Avenue, Hemet, CA
PHONE: (951) 927-6673

Wed Jan 2 4

Workshop Session 3: How We Nourish Our Body To Heal; @ Valley-wide Regional Park (Esplanade)

Valley-Wide Regional Park Community Center
901 W Esplanade Ave, San Jacinto, CA 92582, USA

HEALTH & NUTRITION CLASS @ VALLEY-WIDE REGIONAL PARK COMMUNITY CENTER (on Esplanade, SJ)…

SESSION 3: This session is beneficial to anyone who wants to prevent OR combat chronic illness with God’s naturally nutritious foods, and gradually cure almost all chronic health complications.

This session focuses on natural foods – how specific properties of God created natural foods support the metabolic processes in our body and aid healing from our brain to our gut and beyond. After this session, the attendees will have a better understanding of healing nutritious foods which ideally gradually replace the industrial, packaged foods in their daily diets.

SESSION TOPICS:

  1. Animal fats and nut oils
  2. Seafood/meats
  3. Omega 3s
  4. Probiotics/Prebiotics
  5. Healing vegetables
  6. Supplements/Minerals/ Micronutrients
  7. Herbs/roots
  8. Nuts/bread alternatives
  9. Fruits
  10. Natural sweeteners

 

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valley-wide Regional Park
ADDRESS: 901 W. Esplanade Avenue, San Jacinto, CA
PHONE: (951) 654-1505

 

Thu Jan 2 5

Workshop Session 3: How We Nourish Our Body To Heal; @ French Valley Community Center

French Valley Community Center
31757 Browning St, Murrieta, CA 92563, USA

HEALTH & NUTRITION CLASS @ FRENCH VALLEY COMMUNITY CENTER …

SESSION 3: This session is beneficial to anyone who wants to prevent OR combat chronic illness with God’s naturally nutritious foods, and gradually cure almost all chronic health complications.

This session focuses on natural foods – how specific properties of God created natural foods support the metabolic processes in our body and aid healing from our brain to our gut and beyond. After this session, the attendees will have a better understanding of healing nutritious foods which ideally gradually replace the industrial, packaged foods in their daily diets.

SESSION TOPICS:

  1. Animal fats and nut oils
  2. Seafood/meats
  3. Omega 3s
  4. Probiotics/Prebiotics
  5. Healing vegetables
  6. Supplements/Minerals/ Micronutrients
  7. Herbs/roots
  8. Nuts/bread alternatives
  9. Fruits
  10. Natural sweeteners

 

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: French Valley Community Center
ADDRESS: 31757 Browning Street, Murrieta, CA
PHONE: (951) 894-1468

 

Fri Jan 2 6

Workshop Session 3: How We Nourish Our Body To Heal; @ Simpson Center

Simpson Center
305 E Devonshire Ave, Hemet, CA 92543, USA

HEALTH & NUTRITION CLASS @ SIMPSON CENTER …

SESSION 3: This session is beneficial to anyone who wants to prevent OR combat chronic illness with God’s naturally nutritious foods, and gradually cure almost all chronic health complications.

This session focuses on natural foods – how specific properties of God created natural foods support the metabolic processes in our body and aid healing from our brain to our gut and beyond. After this session, the attendees will have a better understanding of healing nutritious foods which ideally gradually replace the industrial, packaged foods in their daily diets.

SESSION TOPICS:

  1. Animal fats and nut oils
  2. Seafood/meats
  3. Omega 3s
  4. Probiotics/Prebiotics
  5. Healing vegetables
  6. Supplements/Minerals/ Micronutrients
  7. Herbs/roots
  8. Nuts/bread alternatives
  9. Fruits
  10. Natural sweeteners

 

HEALTH & NUTRITION CLASSES
“Chronic Illness Outreach Across America”
A MyKetoPal Program

Chronic illness touches everyone’s lives. This 4-part workshop focuses on “healing focused low-carb diet, also known as a ketogenic diet” and provides a roadmap to improve overall well-being, longevity, and vitality, and gradually true recovery. This program is for anyone who struggle with or want to prevent metabolic chronic illnesses such as:
• Alzheimer’s (Diabetes Type 3)
• Arthritis
• Auto-Immune Diseases
• Cancer
• Chronic Pain
• Depression
• Diabetes Type 2
• Epilepsy
• Fibromyalgia
• Hypothyroidism
• MS
• PCOS
• Obesity

Please sign up at www.myketopal.com/workshop

FEE: 4-part workshop: $80 OR each session: $20 (payable with cash or check at the door)

The program includes: Study Guide for website resources, Recipes

Do you know someone that suffers with a chronic illness? Good news!
GIFT CERTIFICATES ARE AVAILABLE FOR SOMEONE THAT YOU LOVE
Call us at (951) 292-4332

VENUE: Valley-wide Simpson Center
ADDRESS: 305 E. Devonshire Avenue, Hemet, CA
PHONE: (951) 929-5607

Mon Jan 2 9

Cooking DEMO and FOOD Tasting at Grocery Outlet Hemet

Grocery Outlet Hemet
1460 E Florida Ave, Hemet, CA 92544, USA

FROM STORE SHELF TO FORK – MyKetoPal – IS HELPING SHOPPERS CONNECT THE DOTS.

MyKetoPal is continuing its mission to help out shoppers to make better food choices and lead healthier lives every day.

On every Monday** throughout January, February and March from 11:00 am until 3:00 pm, MyKetoPal is hosting LOW-CARB COOKING DEMONSTRATION and HEALING KETO FOOD TASTING at the Hemet “GROCERY OUTLET.”

We thank Hemet “GROCERY OUTLET” for providing the space for our booth in the store and making all healthy products of our choice on their shelves available for us to highlight healing recipes.
We really appreciate the curiosity, and receptiveness of the shoppers as well as the store staff with regard to our COOKING DEMO and FOOD TASTING.

What people hear at the doctor’s office versus real life is a big disconnect. There are lots of misunderstandings, doctors use big words, and patients actually don’t know how to get started. Our food demonstrations in the aisles of Hemet “GROCERY OUTLET” benefit the people much more than a clinical dietitian in an office could ever do. MyKetoPal’s valuable on-site food shopping tips, nutrition assistance and tasting are aimed to help shoppers to better manage their diet.

6 THINGS MyKetoPal DOES FOR THE SHOPPERS OF HEMET “GROCERY OUTLET”

1. Teach people how to cook quick-to-fix simple, easy, practical, affordable healthy recipes. Getting people to cook again is one of MyKetoPal’s top priorities.

2. Educate shoppers about reading labels and nutrition facts. MyKetoPal dietitians are here to help people understand nutrition labels through in-store information flyers, and website resources.

3. Increase consumption of “healing organic whole foods.” As “healing nutrition ambassadors,” MyKetoPal dietitians encourage the shoppers to consume more nutritious whole foods through sample tasting that promote fresh organic produce, healthy fats, Omega-3 loaded foods, grass-fed, free range meats and dairy, to name a few.

4. Manage food allergies. MyKetoPal dietitians educate shoppers on gluten-free foods, food coloring and other industrial preservatives/additives.

5. Hand out credible nutrition information and recipes. MyKetoPal dietitians put out info flyers, brochures, and website resources that educate on specific nutrition topics, teach about healthy cooking, and promote overall wellness.

6. Promote MyKetoPal’s wellness education program. Starting in JANUARY 2018, MyKetoPal’s offers educational workshops at four Valley-Wide Community Centers. During the cooking demonstrations and food tasting, MyKetoPal dietitians will also inform the shoppers about the “Healing Chronic Illness Through Nutritionworkshops and low-carb cooking classes, hand out healing recipes, nutrition facts, and provide website resources.

 

** visit our calendar page for all confirmed dates.