CK 10 Meals
SUMMER 2023
- IF Menu 1 -
$130.00
Pay by: June 3, Saturday 12 noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 1 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, JUNE 6, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Monte Cristo Sandwich With Berry Jam
2 servings
558 cal per serving
3 net carbs
Ingredients:
Cage-free eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia
Thaw completely before heating.
To heat in oven remove from container!
Open the sandwich face!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Surf n Turf Special (Ribeye Steak, Shrimps) With Side Asparagus
2 servings
533 cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics grass fed ribeye steak (4oz), shrimp, asparagus, butter, egg yolk, lemon juice, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in a pan remove from container!
Heat the shrimps and veggies separately in the pan on high heat for 1/2 minute.
Sear the steak in the pan on high heat each side for 1 minute.
Peruvian Pollo A La Brasa With Veggie Saltado
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, chili peppers, aji pepper, onions, cauliflower, avocados, cream cheese, tomatoes, lime juice, avocado oil mayo, white vinegar, cilantro, herbs and spices, salt and pepper
Thaw completely before heating.
To heat in oven remove from container!
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Mediterranean Chicken Salad with Creamy Mint Dressing
2 SErvings
529 cal per serving
9 net carbS
Ingredients:
Romaine lettuce, no hormones-no antibiotics chicken breast, cherry tomatoes, cucumbers, Kalamata olives, Feta or Mozzarella cheese, red onion, fresh basil, fresh mint, salt, pepper,
Mediterranean creamy mint dressing (mint, parsley, garlic, olive oil, red wine vinegar, avocado oil mayonnaise)
Kung Pau Chicken Over Asian Fried Cauli Rice
2 servings
507 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thighs, Szechuan chilis, coconut aminos, onions, bell peppers, celery, xanthan gum, caulifower, cream cheese, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave 30 seconds to 1 minute.
Heat in toaster oven at 350 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
