FREEZABLE keto Meals
2024-25 winter MENU
Ideal for intermittent fasting, travel take along, stock up for emergency, family gatherings, special events
and parties
12 Meals combo
Select your combination
$168.00 + Delivery
$ 14.00 / serving
Zelle price: $168.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
MADE FRESH TO ORDER
DELIVERED DEEP CHILLED
YOU FREEZE!
Pay by Tuesday Midnight
Delivery on
following Friday/Saturday
Delivery to Riverside County Cities:
Fridays:
Hemet*, San Jacinto*, Beaumont*/**
Saturdays:
Idyllwild*, Temecula*/**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
8 Meals combo
Select your combination
$116.00 + Delivery
$ 14.50 / serving
Zelle price: $116.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
This chef-prepared FREEZABLE gourmet keto / low carb meals menu is ideal for ketogenic lifestyle this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference. See the "Knowledge Library" section of our website.
Chicken Avocado Wet Burrito
578 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken, avocado, tomatoes, cauliflower, onions, jalapenos, cream cheese, low carb tortilla, Monterey Jack cheese, lemon juice, cilantro, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave for 2-3 minutes.
Remove from the container in order to heat in oven!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Baked Acorn Squash Stuffed w. Italian Sausage & Feta Cheese
527 CAL PER SERVING
8 net carbs
Ingredients:
No hormones-no antibiotics Italian sausage, acorn squash, Feta cheese, walnuts, garlic, dried cherries, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Eggplant Lasagna
462 Cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant, zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese
Thaw completely before heating.
Do not remove from the casserolette in order to heat in oven!
Heat in toaster oven at 350 for 4-5 minutes.
Heat in preheated conventional oven at 350 for 5-7 minutes.
Madras Style Butter Chicken
459 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro
Thaw completely before heating.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
