top of page
Welcome to
MyKetoPal
Blog
Search


ketogenicfasting
1 hour ago4 min read
Toxoplasma Gondii: The Sneaky Parasite That Affects the Brain and Behavior
Toxoplasma gondii is a parasitic protozoan that causes toxoplasmosis, a disease that can infect most warm-blooded animals, including humans.
2 views0 comments


ketogenicfasting
1 day ago2 min read
Brain-Invading Parasites: Hidden Threats to Neurological Health
Toxoplasma gondii is one of the most widespread parasites commonly found in cat feces, undercooked meat, and contaminated water.
4 views0 comments


ketogenicfasting
2 days ago3 min read
The Overlooked Link Between Parasites and Weight Struggles
Many people harbor helminth parasites for years without experiencing symptoms. They are "master manipulators of the host immune system.
6 views0 comments


ketogenicfasting
6 days ago1 min read
Ozempic and Vision Loss: A Shocking Risk You Need to Know
Recent studies have raised serious concerns about a potential link between Ozempic (semaglutide) and a rare eye condition known as...
6 views0 comments


ketogenicfasting
Feb 42 min read
Cuban Mojo Chicken with Authentic Mung Beans & Cilantro Cauli Rice – A Keto Twist on a Timeless Classic
Chef Janine's modern keto adapted Mojo Chicken is flavorful nutrient-dense alternative to Cuba’s rich soulful culinary legacy.
8 views0 comments


ketogenicfasting
Feb 32 min read
The Zen Swing: A Gentle Qigong Exercise to Harmonize Energy and Enhance Well-Being
The Zen Swing is a gentle, rhythmic exercise designed to harmonize the body's energy, enhance circulation, and promote overall...
1 view0 comments


ketogenicfasting
Feb 32 min read
Somatic Shaking: A Natural Practice for Stress Reduction
Somatic body shaking, also known as therapeutic or neurogenic tremoring, is a practice that involves intentionally inducing gentle,...
2 views0 comments


ketogenicfasting
Feb 32 min read
Introducing Comfort Keto’s Signature Chinois Chicken Salad – A French-Asian Fusion Delight
Chef Janine's iconic low-carb Chinese-French fusion salad is a delicious, guilt-free indulgence for those following a ketogenic lifestyle.
15 views0 comments


ketogenicfasting
Feb 32 min read
Facial Stretching: Enhancing Muscle Tone and Reducing Signs of Aging
Facial stretching, often referred to as facial exercises or face yoga, involves deliberate movements and stretches of the facial muscles...
6 views0 comments


ketogenicfasting
Feb 21 min read
"Big 6" Lymphatic Massage: Guide to Enhancing Lymph Flow and Detoxification
Dr. Perry Nickelston, a chiropractic physician specializing in functional movement and rehabilitation, has developed the "Big 6"...
14 views0 comments


ketogenicfasting
Jan 313 min read
Pad Thai Noodles: A Classic Dish, Now Keto-Friendly!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.
5 views0 comments

ketogenicfasting
Jan 302 min read
Shepherd’s Pie: A Warm Embrace of History, Tradition, and Comfort
On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.
18 views0 comments


ketogenicfasting
Jan 292 min read
Savory Bratwurst Feast with Roasted Fennel, Creamy Faux-tatoes & Caramelized Onions
This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for modern wellness.
7 views0 comments


ketogenicfasting
Jan 212 min read
Creamy Shrimp & Crab Imperial with Old Bay Biscuit and Zesty Arugula Salad
Chef Janine invites you to indulge in the luxurious flavors of the sea with our Shrimp & Crab Imperial, a perfectly balanced dish.
6 views0 comments


ketogenicfasting
Jan 202 min read
Branzino with Vierge Sauce: A Luscious Taste of French Provence
Southern California is facing the challenges of ongoing wildfires, and in such trying times, we all crave moments of comfort and a touch...
10 views0 comments


ketogenicfasting
Jan 203 min read
Low-Carb Chicken Parmesan on Heart of Palm Noodles: A Guilt-Free Indulgence
Imagine the warm, comforting aroma of a classic Italian kitchen, where golden, crispy chicken parmesan sizzles and simmers in a rich...
3 views0 comments


ketogenicfasting
Jan 192 min read
Savor the Flavor: Chef Janine's Low-Carb Peri-Peri Crispy Chicken Bliss
Chef Janine of Comfort Keto brings her culinary expertise to the table with a bold and flavorful twist on a classic favorite. Presenting...
4 views0 comments


ketogenicfasting
Jan 172 min read
Heart of Palm: A Keto-Friendly Miracle Vegetable
For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional
22 views0 comments


ketogenicfasting
Jan 173 min read
Keto Okonomiyaki; Japanese Cuisine Brings Out The Best Of Natural Flavors!
Okonomiyaki is a popular Japanese dish often described as a savory, crepe-like pancake. It's typically made with shredded cabbage,...
34 views0 comments

ketogenicfasting
Jan 162 min read
Flavors of India: Savor the Gourmet Keto Dish Fit for Royalty – Butter Chicken
Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...
18 views0 comments
bottom of page