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Shepherd’s Pie: A Warm Embrace of History, Tradition, and Comfort
On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.
ketogenicfasting
Mar 182 min read
19 views
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A French-Asian Fusion Delight – Chinois Chicken Salad
Chef Janine's iconic low-carb Chinese-French fusion salad is a delicious, guilt-free indulgence for those following a ketogenic lifestyle.
ketogenicfasting
Mar 182 min read
16 views
0 comments


Pad Thai Noodles: A Classic Dish, Now Keto-Friendly!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.
ketogenicfasting
Mar 183 min read
6 views
0 comments


A German Keto Feast: The Savory Bratwurst with Roasted Fennel, Creamy Faux-tatoes & Caramelized Onions
This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for modern wellness.
ketogenicfasting
Mar 182 min read
8 views
0 comments


Malibu Chicken: A Perfectly Crispy & Savory Weeknight Keto Delight!
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.
ketogenicfasting
Mar 182 min read
65 views
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Creamy Shrimp & Crab Imperial with Old Bay Biscuit and Zesty Arugula Salad
Chef Janine invites you to indulge in the luxurious flavors of the sea with our Shrimp & Crab Imperial, a perfectly balanced dish.
ketogenicfasting
Jan 222 min read
7 views
0 comments


Branzino with Vierge Sauce: A Luscious Taste of French Provence
Southern California is facing the challenges of ongoing wildfires, and in such trying times, we all crave moments of comfort and a touch...
ketogenicfasting
Jan 202 min read
11 views
0 comments


Low-Carb Chicken Parmesan on Heart of Palm Noodles: A Guilt-Free Indulgence
Imagine the warm, comforting aroma of a classic Italian kitchen, where golden, crispy chicken parmesan sizzles and simmers in a rich...
ketogenicfasting
Jan 203 min read
6 views
0 comments


Savor the Flavor: Chef Janine's Low-Carb Peri-Peri Crispy Chicken Bliss
Chef Janine's Low-Carb Peri-Peri Crispy Chicken Bliss features a chicken fillet paired with Peri-Peri sauce nestled in zero-carb buns.
ketogenicfasting
Jan 192 min read
5 views
0 comments


Keto Okonomiyaki; Japanese Cuisine Brings Out The Best Of Natural Flavors!
Okonomiyaki is a popular Japanese dish often described as a savory, crepe-like pancake. It's typically made with shredded cabbage,...
ketogenicfasting
Jan 173 min read
38 views
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Flavors of India: Savor the Gourmet Keto Dish Fit for Royalty – Butter Chicken
Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...
ketogenicfasting
Jan 162 min read
20 views
0 comments


A Cozy Culinary Classic: Keto Meatloaf Done Right
There’s nothing quite like the comfort of a hearty meatloaf on a chilly winter evening. Its rich, savory flavors and tender texture make...
ketogenicfasting
Jan 142 min read
7 views
0 comments


Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak
Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...
ketogenicfasting
Jan 143 min read
53 views
0 comments


The Delicious Convergence: Eggs Benedict and Belgian Waffles
The combination of Eggs Benedict and Belgian waffles symbolizes the evolution of the modern gourmet breakfast and brunch cuisine.
ketogenicfasting
Dec 17, 20242 min read
12 views
0 comments


Perfect For Colder Months: German Inspired Winter Medley Salad With Warm Bacon Dressing
This German inspired hearty salad features kale and arugula, complemented by roasted cauliflower and warm bacon dressing.
ketogenicfasting
Dec 17, 20242 min read
1 view
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French Onion: Classic Comfort for Any Season
Chef Janine's keto French onion soup or gravy with its rich, caramelized flavors, brings together rustic tradition and culinary refinement.
ketogenicfasting
Nov 13, 20244 min read
13 views
0 comments


Chef Janine’s Gourmet Keto Salisbury Steak: A Rustic Indulgence
Served alongside buttery mashed cauliflower or charred garlic-kissed green beans, Salisbury steak is a moment of indulgence.
ketogenicfasting
Oct 1, 20244 min read
21 views
0 comments


Chef Janine's Gourmet Keto Stuffed Belgian Waffle Is Out Of This World
This keto combination of Stuffed Belgian Waffle provides a truly American breakfast sandwich wrapped with the world famous Belgian waffle.
ketogenicfasting
Sep 19, 20244 min read
15 views
0 comments

Chef Janine’s Mexican Caesar Salad: A Bold Twist on a Classic
Chicken Pepita Salad, aka the Mexican Caesar Salad is an indulgent fusion of creamy, crunchy, zesty, and savory flavors.
ketogenicfasting
Sep 12, 20243 min read
24 views
0 comments


The Ultimate Peruvian Comfort Dish: The Creamy Ají de Gallina
Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.
ketogenicfasting
Sep 7, 20243 min read
14 views
0 comments
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