Omega-3 and omega-6 are essential fatty acids your body can't make, so you must get them from food. Omega-6 (LA) aids clotting and immunity, while omega-3 (ALA) supports brain and heart health—but converts poorly to EPA/DHA, which are mainly in fish. Too much omega-6, especially from seed oils, can fuel chronic inflammation. Balance is key—aim for more omega-3s, fewer processed oils, and know that even carnivore diets can meet essential fat needs.

You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family. The evolution of canola from a niche crop to a global staple is due to Canadian researchers having transformed an engine lubricant into a source of "artificial nutrition" for consumers worldwide. As you consume the canola oil next time, remember the peculiar history of how Canada convinced the world to embrace a crop that once lubricated engines but now nourishes

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

Refined carbohydrates  are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...

Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.

Apple cider vinegar (ACV) offers powerful digestive support through its natural prebiotics like pectin, which nourish the good bacteria already in your gut. Unlike probiotic supplements that may not survive stomach acid, prebiotics in ACV help promote gut health, support metabolism, reduce appetite, and aid in cholesterol and blood sugar management.

Dr. Chris Knobbe links the surge in chronic diseases—like obesity and diabetes—to the rise of seed oil consumption. From 1922–1987, obesity rose 600% while seed oil intake jumped from 78 to 497 calories/day. Seed oils damage metabolism, promote inflammation, and are nutrient-poor. Once used as machine oil, they now make up ⅓ of U.S. calories. To avoid them: skip packaged foods, eat whole foods, and cook with healthy fats like butter or olive oil.

Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar

According to findings of the Fall 2021 George Washington University study, toxic chemicals were detected in chicken nuggets, burritos and...

From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...

Here is another bullsh.t of worldwide magnitude which the World Heat Organization (WHO) is promoting: the World Salt Awareness Week takes...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Spring dandelions are the most misunderstood of all flowers. When you understand exactly how beneficial dandelions are, you’ll never look...

Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...

Coffee is undoubtedly the world’s most popular drink. Café culture has continued to boom, from Italy to Australia, it seems we can’t miss...

Many everyday foods contain trace amounts of insect-derived ingredients or bug fragments. Additives like carmine (from crushed beetles) and shellac (from lac bugs) are used for coloring and glazing. Even honey, beeswax, and royal jelly come from insects. The FDA allows a certain level of insect fragments in food, as total removal is nearly impossible. On average, Americans unknowingly consume 1–2 pounds of bugs per year through common foods.

In this valuable video, Dr. Nathan Bryan reveals HOW TO BOOST NITRIC OXIDE to end inflammation & lower blood pressure. Dr. Nathan Bryan...

Dr. Zoë Harcombe, PhD in public health nutrition, an accomplished Obesity Researcher and author, set out in the late 1980s to answer the...