You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

Refined carbohydrates  are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family.

In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

ACV is indeed very acidic when you consume it. However once ACV is inside your body and you metabolize it, ACV promotes alkalinity.

Bone broth is liquid made from boiling animal bones and connective tissue for extended time period, as long as 24-36 hours. Bone broth is...

ACV is alkalizing to the body. Guess what… it does more than just alkalize. The mother of vinegar, as it is called, is naturally formed...

Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating...

Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar

According to findings of the Fall 2021 George Washington University study, toxic chemicals were detected in chicken nuggets, burritos and...

From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...

Here is another bullsh.t of worldwide magnitude which the World Heat Organization (WHO) is promoting: the World Salt Awareness Week takes...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Gut health directly influences your immune system, chronic disease defenses, food allergies and intolerance, autoimmune reactions, and...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

Spring dandelions are the most misunderstood of all flowers. When you understand exactly how beneficial dandelions are, you’ll never look...

Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...

Coffee is undoubtedly the world’s most popular drink. Café culture has continued to boom, from Italy to Australia, it seems we can’t miss...