Looking For A New, Healthy Vegetable To Add To Your Keto Diet? Jicama Is It !
What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...
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ketogenicfasting
Oct 20, 20223 min read
Best Omega-3 Supplements For Getting Your Healthy Fat Fix
What Are Omega-3s? "Omega-3s [EPA and DHA] are a family of fatty acids that are primarily found in higher-fat fish. Salmon, anchovies,...
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ketogenicfasting
Oct 8, 20222 min read
Eating Later In The Day Directly Impacts Your Biological Weight Regulation
A new study suggests eating later in the day can directly impact your biological weight regulation in three key ways: through the number...
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ketogenicfasting
Oct 6, 20222 min read
Not Everything Innovative Is Fake; Here Is SoCal's First Shrimp Farm
TransparentSea is one of the country's first urban shrimp farms located in Downey, California. The United States is the largest importer...
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ketogenicfasting
Oct 6, 20221 min read
Diet-Heart Hypothesis Completely Debunked! FALSE: Saturated Fat Causes Heart Disease
Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...
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ketogenicfasting
Oct 1, 20223 min read
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
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ketogenicfasting
Sep 28, 20221 min read
Fake Food Series: Eat "Insects" To Save The Planet!
We've all seen this mass media push, it's reached meme levels with Robert Downey Jr.'s & Colbert's pathetic ad for a multi billion dollar...
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ketogenicfasting
Sep 24, 20225 min read
“Canola” Oil Is The Acronym For Rapeseed Oil
Cooking oil is among key culinary staples which is found in practically every recipe that involves baking, frying, or sautéing. Canola...
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ketogenicfasting
Sep 21, 20222 min read
Are Seed Oils Worse Than Sugar? Association Between Nutrition and Crown Virus!
This episode by Dr. Mindy Pelz is about fixing the underlying problems that cause metabolic damage and inflammation, leading to...
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ketogenicfasting
Sep 19, 20223 min read
Fake Food Series: 'Worm burgers' Are The latest Push To 'Solve' World Hunger
Mealworms could be next on your plate -- but don't worry, it's good for the environment. The New York Post reports recently about South...
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ketogenicfasting
Sep 15, 20222 min read
Fake Food Series: The Troublesome Truth Behind the Fake Meat Industry
Taken from Joe Rogan Experience #1389 w/Chris Kresser https://youtu.be/zLDS8UjFXVY Dr. Frank Mitloehner addresses the topic of meat and...
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ketogenicfasting
Sep 14, 20222 min read
Fake Food Series: Tomorrow’s Meat Might Be Grown In Labs
Creepy future is already here. First they introduced plant based meat alternatives. Then they introduced 3D-printed steaks. And now they...
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ketogenicfasting
Aug 14, 20223 min read
Fake Food Series: GMO 2.0 Products Are Not Required To Carry A GMO Label
In the recent years, biotech companies have been re-introducing the newly "repackaged" GMO technologies; synthetic biology / precision...
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ketogenicfasting
Aug 1, 20224 min read
Açaí Berries May Be Used In Ketogenic Power Bowls
Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...
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ketogenicfasting
Jul 31, 20225 min read
Organic Diets Quickly Reduce The Amount Of "Herbicides" In Your Body!
A new study found levels of the widespread herbicide and its breakdown products reduced, on average, more than 70 percent in both adults...
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ketogenicfasting
Jul 28, 20225 min read
God's Wonderful Gift To Us: Structured Water
The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...
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ketogenicfasting
Jul 10, 20223 min read
Losing Muscle Mass and Strength As You Age Is NOT Inevitable!
If you were to write down every physical motion you make daily, and then add the to the list all physical things you do automatically:...
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ketogenicfasting
Jun 26, 20223 min read
Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...
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ketogenicfasting
May 15, 20224 min read
Everything You Need To Know About Oxalates In Plant Foods
Oxalates (collectively dubbed oxalic acid) are naturally occurring compounds in certain plant foods that can bind to the calcium in the...
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ketogenicfasting
May 6, 20226 min read
Food Allergies Series "3": Natural Treatments For Food Allergies
There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...
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