Chia Seeds In Comfort Keto Recipes
Very much similar to nuts, edible seeds are particularly rich in minerals, provide a lot of nutritional value and an excellent dose of...
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ketogenicfasting
Jan 7, 20222 min read
Fake Food Series: The $100 Billion Dollar Ingredient Making Your Food Toxic
In the last few decades alone, vegetable oils have overtaken many times and almost supplanted other fats from our kitchen. According to...
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ketogenicfasting
Jan 3, 202225 min read
NIH: "Ketogenic Diet Is Preventive & Supportive Care for COVID-19 Patients"
This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...
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ketogenicfasting
Dec 27, 20211 min read
New Year, New Food Products! Insect Burgers???
Insects have long provided a much-needed source of protein to people all over the globe, and now companies are planning to introduce...
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ketogenicfasting
Dec 19, 20213 min read
Overstated Health Benefits of Plants & Who Can Benefit from Carnivore Diet
Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail...
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ketogenicfasting
Dec 19, 20212 min read
Stay Hydrated With Infused Water
Infusing water with the beneficial essence of fruits, herbs, and other botanicals helps you hydrate sufficiently without the downside of...
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ketogenicfasting
Dec 18, 20211 min read
Fruit Has Been ‘Advertised’ To Us As Being Good For Us!
Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...
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ketogenicfasting
Dec 17, 20211 min read
Once Red-hot Plant-based Meat Sector Has Turned Ice Cold
Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...
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ketogenicfasting
Dec 17, 20211 min read
What Does Sugar, Particularly Fructose Do To Your Body?
The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...
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ketogenicfasting
Dec 17, 20214 min read
Kombucha: Probiotic Power and Amazing Acidity
Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...
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ketogenicfasting
Dec 17, 20214 min read
Drinking Fruit Juices is Just as Bad, or Even Worse than Drinking Soda
Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...
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ketogenicfasting
Dec 11, 20215 min read
Serotonin: Neurochemical for the Brain, GI System and Blood
The problem with supplements is that people assume the label tells you everything. Nope. Sometimes you have to do a little investigating...
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ketogenicfasting
Dec 11, 20211 min read
Top 10 Best & Top 10 Worst Sweeteners by Dr. Ekberg
Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners,...
387 views0 comments
ketogenicfasting
Dec 11, 20217 min read
Fruits You Can Enjoy Without Feeling Like a Keto-Nazi!
Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...
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ketogenicfasting
Dec 8, 20211 min read
DIY Herbal Tea to Curb Sugar Cravings
Some people are able to cut the sugar and hop right on the keto train, full steam ahead. For others, sugar cravings can be downright...
43 views0 comments
ketogenicfasting
Nov 27, 20216 min read
Compelling Reasons To Drink Wheatgrass Daily!
Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...
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ketogenicfasting
Nov 6, 20212 min read
Which Cheeses Are Best for Ketogenic Diet?
Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...
13 views0 comments
ketogenicfasting
Oct 22, 20213 min read
Comfort Keto Prepared Meals Provide A Little TLC Your Brain Needs
You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...
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ketogenicfasting
Oct 21, 20211 min read
Measure at-home Your Body’s Immune Response To 96 Foods
EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of...
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ketogenicfasting
Oct 7, 20211 min read
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...
5 views0 comments
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