Understanding Free Radicals and Antioxidants
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...
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ketogenicfasting
Jun 25, 20213 min read
Herbs That Relieve Aches And Pains
Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...
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ketogenicfasting
May 29, 20213 min read
Cortisol: Reason For The Squeaky Wheels In Your Life
When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...
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ketogenicfasting
May 28, 20212 min read
Folate Deficiency You Might Be Ignoring
Our bodies are creating DNA and making new cells all the time just to stay healthy. If you don’t get in enough folate, your cells cannot...
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ketogenicfasting
May 27, 20213 min read
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
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ketogenicfasting
May 15, 20213 min read
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
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ketogenicfasting
May 13, 20213 min read
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
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ketogenicfasting
May 11, 20215 min read
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
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ketogenicfasting
May 6, 20212 min read
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
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ketogenicfasting
Apr 28, 20213 min read
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
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ketogenicfasting
Apr 23, 20213 min read
Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
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ketogenicfasting
Apr 22, 20215 min read
Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...
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ketogenicfasting
Apr 20, 20213 min read
12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...
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ketogenicfasting
Oct 17, 20201 min read
Benefits of Liver
The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing...
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ketogenicfasting
Oct 6, 20201 min read
What color should your beef fat be?
Lately, we've been getting a lot of questions about why some beef fat is not white, but dark yellow. In short - the fat color indicates...
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ketogenicfasting
Oct 6, 20202 min read
Know Your Beef! Grass- vs Grain-fed
With several high end "healthy" grocery stores like Whole Foods, Trades Joe's and Sprouts making so-called organic meats labeled "Grass...
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