Healing Recipes

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Let's Celebrate the Summer With Mediterranean Keto

May 212 min read

Let's Celebrate the Summer With Mediterranean Keto

The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...

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Recipe For A Delicious Keto "Psyllium Husk Bread"

ketogenicfasting

Nov 5, 20231 min read

Recipe For A Delicious Keto "Psyllium Husk Bread"

The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

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Ketogenic Breakfast Is Not Only Eggs and Bacon!

ketogenicfasting

Mar 25, 20231 min read

Ketogenic Breakfast Is Not Only Eggs and Bacon!

The ketogenic diet is high in fat, includes a moderate amount of protein, and is calculatedly low in carbohydrates. Eating a great...

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Two Primary Flavors of "Hungarian Goulash": Rich Beefy Savor & Fruity Sweet Paprika

ketogenicfasting

Mar 2, 20233 min read

Two Primary Flavors of "Hungarian Goulash": Rich Beefy Savor & Fruity Sweet Paprika

Next week, COMFORT KETO is serving another popular European classic: The "Hungarian Goulash". Chef Janine's ketogenic interpretation of...

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Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized

ketogenicfasting

Jan 22, 20232 min read

Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized

Here’s traditional folk's way to drink to your health. Fiery, potent, and ready to kick cold season’s butt, fire cider is a super spicy...

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ketogenicfasting

Jan 21, 20234 min read

Choosing and Using Natural Antibiotics

We believe in using natural ingredients to be as healthy as possible. We believe you can treat pain and disease without relying on...

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COMFORT KETO's Perfectly Ketogenic Asian Fusion Meal Is Out of This World!

ketogenicfasting

Dec 9, 20221 min read

COMFORT KETO's Perfectly Ketogenic Asian Fusion Meal Is Out of This World!

This meal is a true favorite of the Westerners living in China. The perfectly ketogenic SHIRATAKI STIR FRY BOWL with CHICKEN BREAST is...

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God's Wonderful Gift To Us: Structured Water

ketogenicfasting

Jul 28, 20225 min read

God's Wonderful Gift To Us: Structured Water

The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...

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Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.

ketogenicfasting

Jul 8, 20222 min read

Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.

The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...

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ketogenicfasting

Dec 19, 20212 min read

Stay Hydrated With Infused Water

Infusing water with the beneficial essence of fruits, herbs, and other botanicals helps you hydrate sufficiently without the downside of...

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Holy Mackerel: The Delicious, Inexpensive, Healthy Fish

ketogenicfasting

Nov 5, 20217 min read

Holy Mackerel: The Delicious, Inexpensive, Healthy Fish

Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...

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Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"

ketogenicfasting

Jul 24, 20211 min read

Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

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ketogenicfasting

Jun 25, 20213 min read

Herbs That Relieve Aches And Pains

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...

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What Are Actually Prebiotics and Probiotics???

ketogenicfasting

May 13, 20213 min read

What Are Actually Prebiotics and Probiotics???

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

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Guess Why Greek Yogurt Is Truly A Powerhouse Food

ketogenicfasting

May 6, 20212 min read

Guess Why Greek Yogurt Is Truly A Powerhouse Food

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

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ketogenicfasting

Oct 8, 20201 min read

Healing Lunch #2

Want to feel very nourished today. Here is an amazing lunch recipe by Chef Janine. Sauteed spinach with goat yogurt and fried liver and...

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ketogenicfasting

Oct 8, 20202 min read

Healing Lunch #4: Loaded with Omega-3s

This time, Chef Janine focuses on high vitamin D, probiotic, and high Omega-3 healing foods. Thank you Lord for healing our bodies. A...

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ketogenicfasting

Oct 8, 20202 min read

Healing Lunch #5; Loaded with Omega-3s

Tossed Salads and Scraaaambled eggs. Chef Janine's famous Sardine Salad Extraordinaire. Arugula with sardines, an avocado, shaved...

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ketogenicfasting

Oct 8, 20201 min read

Healing Lunch #9

Thermogenic Jerk Chicken Salad Another great Caribbean style healing salad by Chef Janine... Jerk Chicken Salad with jerk spiced free...

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Another Healing High Omega-3 Lunch by Chef Janine

ketogenicfasting

Oct 8, 20201 min read

Another Healing High Omega-3 Lunch by Chef Janine

Herring habanero crepes, grilled ahi tuna, boiled eggs with wasabi cream (made with homemade avocado oil mayo), a halved avocado and an...

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Welcome to
MyKetoPal
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