Neurotransmitters for Happiness + Depression
Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...
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ketogenicfasting
Jun 29, 20213 min read
Have You Dropped Diet Sodas Yet?
Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...
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ketogenicfasting
Jun 27, 20211 min read
HEALTHY LIVING Tips to LIVE LONGER and Feel Better
You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...
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ketogenicfasting
Jun 27, 20213 min read
Start Your Weight Loss Journey NOW With These Two Simple Steps
First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...
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ketogenicfasting
Jun 26, 20212 min read
The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...
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ketogenicfasting
Jun 26, 20212 min read
Insulin, Brown Fat & Ketones With Benjamin Bikman, PhD
In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...
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ketogenicfasting
Jun 26, 20213 min read
Strengthen Your Immune System Naturally
Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...
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ketogenicfasting
Jun 26, 20211 min read
Antioxidant Rich Foods
The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...
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ketogenicfasting
Jun 26, 20213 min read
Understanding Free Radicals and Antioxidants
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...
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ketogenicfasting
Jun 25, 20212 min read
Stressful Events In Life Ages The Brain
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, researchers...
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ketogenicfasting
Jun 25, 20213 min read
Herbs That Relieve Aches And Pains
Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...
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ketogenicfasting
May 29, 20213 min read
Cortisol: Reason For The Squeaky Wheels In Your Life
When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...
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ketogenicfasting
May 8, 20214 min read
Here Is What You Do If You Have High Blood Pressure?
High Blood Pressure is typically caused by stress, nutrient deficiencies and lack of hydration at a deeper level. High Blood Pressure can...
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ketogenicfasting
Apr 27, 20211 min read
Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.
More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...
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