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🥑🥩 "Essential" Fatty Acids Explained (Simply): Why We Need Them & Where They Come From
Omega-3 and omega-6 are essential fatty acids your body can't make, so you must get them from food. Omega-6 (LA) aids clotting and immunity, while omega-3 (ALA) supports brain and heart health—but converts poorly to EPA/DHA, which are mainly in fish. Too much omega-6, especially from seed oils, can fuel chronic inflammation. Balance is key—aim for more omega-3s, fewer processed oils, and know that even carnivore diets can meet essential fat needs.
ketogenicfasting
17 hours ago3 min read
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🌬️ Breathe Better, Live Better: Optimizing Oxygen Through Breathwork
Improve your oxygen absorption by breathing slower, not faster. Most people already have full oxygen levels but lack carbon dioxide, which is essential for releasing oxygen to your cells. Try resistance breathing and posture exercises like the broom pole extension to strengthen your diaphragm and balance your breath. Avoid chronic over-breathing—balance is key for better energy, focus, and calm.
ketogenicfasting
1 day ago2 min read
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Gochujang: Korea’s Fiery, Flavorful Superpaste
Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.
ketogenicfasting
3 days ago2 min read
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Swimming Stimulates Brain Chemicals & Neurotransmitters
Living in Riverside County, you're just an hour from world-class beaches. Monthly ocean dips—known as thalassotherapy—offer multiple health benefits: Skin Health: reduces inflammation, hydrates the skin, aids psoriasis. Respiratory Relief: clears nasal passages and lungs, helps with asthma and sinusitis. Mental Well-being: low-impact, full-body workout, strengthens muscles and improves cardiovascular health. Embrace the ocean's natural healing properties for both body and
ketogenicfasting
4 days ago2 min read
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✨ Sip to Heal: 4 Herbal Teas That Curb Cravings, Aid Sleep, Support Lungs, and Soothe Hunger
Herbal teas offer both physiological and emotional support during your low-carb transformation. They are non-addictive, have zero carbs, and are often packed with antioxidants and healing compounds that help you gently reclaim control from sugar. Start with just one tea that meets your current challenge. Sip slowly, breathe deeply, and let nature do its work.
ketogenicfasting
Mar 314 min read
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Chia Seeds: Nutritional Powerhouse with Ancient Roots
Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.
ketogenicfasting
Mar 105 min read
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🌱 The Power of Wheatgrass: A Daily Superfood
Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...
ketogenicfasting
Mar 36 min read
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Poop, Pee, and the Gut in Between: A Digestive Health Guide You Need
Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel
ketogenicfasting
Feb 134 min read
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When the Air Turns Toxic: How to Stay Safe During Poor Air Quality Events
Wildfires and pollution can cause dangerously toxic air, even far from the source. In Los Angeles, recent fires have made the air 10 times more hazardous than usual. Health officials recommend monitoring AQI, staying indoors, sealing homes, and using air purifiers. Everyone, especially vulnerable groups, should take precautions to protect their health during any air quality emergency.
ketogenicfasting
Jan 142 min read
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Keto Pantry & Fridge Essentials: Stocking Up for Clean Keto
The keto lifestyle thrives on quality ingredients—clean, nutrient-dense, and free from hidden sugars, industrial seed oils, and harmful additives.
ketogenicfasting
Jan 83 min read
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Bone Broth Provides Best Immune System Support
Bone Broth (Keto-Friendly Benefits): 🥣 What is bone broth: A rich, savory liquid made by simmering animal bones and connective tissue...
ketogenicfasting
Jan 72 min read
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Somatic Shaking: A Natural Practice for Stress Reduction
Somatic shaking is a gentle practice that helps release tension, reduce stress, and support trauma recovery by mimicking the body’s natural way of discharging stress. It involves rhythmic, intuitive shaking movements and can improve relaxation, focus, and emotional balance. Practice in a safe space for 5–15 minutes, then cool down slowly. Always listen to your body and go at your own pace.
ketogenicfasting
Nov 15, 20242 min read
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🌀 Dr. Perry Nickelston’s “Big 6” Lymphatic Massage Routine
Dr. Perry Nickelston’s “Big 6” lymphatic massage targets six key areas—above/below the collarbone, jawline, chest, abdomen, groin, and behind the knees—to boost lymph flow and support detoxification. Regular practice can help reduce swelling, improve energy, and support overall health.
ketogenicfasting
Nov 14, 20241 min read
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Facial Stretching: Enhancing Muscle Tone and Reducing Signs of Aging
Facial stretching is movements and stretches of the facial muscles to enhance muscle tone, improve circulation, and promote relaxation.
ketogenicfasting
Nov 14, 20242 min read
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Make This Fall Unforgettable with Gourmet Keto Menus by Chef Janine
This season, indulge in the comfort of fall flavors—without sacrificing your wellness goals. Comfort Keto by Chef Janine brings you hearty, rustic, and fully ketogenic meals that celebrate the best of autumn’s bounty. From creamy casseroles to rich, slow-roasted entrées and decadent, sugar-free desserts, each menu is crafted with clean ingredients, bold seasonal flavors, and zero guilt.
ketogenicfasting
Sep 22, 20243 min read
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Understanding pH: Why Acidic Foods Can Still Alkalize Your Body
Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.
ketogenicfasting
Sep 10, 20243 min read
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Increase Your Lung Capacity With Guided Breathing Method!
🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.
ketogenicfasting
Aug 29, 20242 min read
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Biological Grounding Works Like Electric Nutrition!
Biological Grounding (earthing) involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.
ketogenicfasting
Aug 23, 20246 min read
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🌿 Ashwagandha: Ancient Root, Modern Benefits
Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.
ketogenicfasting
May 18, 20242 min read
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🔬 The Body’s Secret Ally: Brown Fat & the Exercise Hormone Irisin
Exercise triggers the release of irisin, a natural hormone that may help convert white fat to calorie-burning brown fat, improving metabolism and lowering diabetes risk. Brown fat burns energy, while white fat stores it. Cold exposure, genetic factors, and irisin may promote this fat transformation. Increasing brown fat could be a breakthrough for weight loss and metabolic health.
ketogenicfasting
Mar 10, 20243 min read
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