Today is the first day of fall, officially! The daylight hours and dark nigh hours are equal in length! Now that the days are shorter and...

Earthing (aka "Biological Grounding"), is establishing "direct" conductive contact between your body and the surface of Earth. Studies...

We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...

Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...

Change happens when we stand together and ask for it. Unhealthy food has been the standard for way to long. If you are tired of being...

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...

Epsom salt is an age old remedy for muscle aches and stress. It is a natural compound in crystallized form which is loaded with magnesium...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...

We are living in unusually insecure times. Life is a series of peaks and valleys. Lately, we are experiencing more valleys than peaks...

Our Chef Janine has been personally following Dr. Berg's excellent online lectures since over 7 years. We consider Dr. Eric Berg to be...

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...