Make This Fall Season A memorable One With Gourmet Keto Menus By Chef Janine!
Today is the first day of fall, officially! The daylight hours and dark nigh hours are equal in length! Now that the days are shorter and...
top of page
Welcome to
MyKetoPal
Blog
Search
ketogenicfasting
Aug 233 min read
Biological Grounding Works Like Electric Nutrition!
Earthing (aka "Biological Grounding"), is establishing "direct" conductive contact between your body and the surface of Earth. Studies...
13 views0 comments
ketogenicfasting
Jul 51 min read
Keto Sangria Is A Staple On Hot Summer Days
We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...
21 views0 comments
ketogenicfasting
Jul 44 min read
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
87 views0 comments
ketogenicfasting
Oct 25, 20232 min read
Another Great Vegetable Perfect For Ketogenic Diet: The Bamboo Shoots
Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...
18 views0 comments
ketogenicfasting
Oct 11, 20232 min read
Are Keto Channels Being Censored? YES!
Change happens when we stand together and ask for it. Unhealthy food has been the standard for way to long. If you are tired of being...
23 views0 comments
ketogenicfasting
Jun 2, 20232 min read
Summer Is The Best Time To Make A Positive Change To Your Health And Wellbeing
If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...
13 views0 comments
ketogenicfasting
Jan 23, 20231 min read
Low-Carb Beers You Can Actually Drink on Keto Diet
Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...
34 views0 comments
ketogenicfasting
Nov 18, 20223 min read
Why To Take an Epsom Salt Foot Soak Once a Week?
Epsom salt is an age old remedy for muscle aches and stress. It is a natural compound in crystallized form which is loaded with magnesium...
24 views0 comments
ketogenicfasting
Oct 12, 20221 min read
"I'M GOING KETO!" What Does It Even Mean?
We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...
12 views0 comments
ketogenicfasting
Jul 28, 20225 min read
God's Wonderful Gift To Us: Structured Water
The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...
78 views0 comments
ketogenicfasting
Mar 19, 20221 min read
Refrigerate Without Electricity
We are living in unusually insecure times. Life is a series of peaks and valleys. Lately, we are experiencing more valleys than peaks...
33 views0 comments
ketogenicfasting
Feb 15, 20221 min read
Would You Like To Have Your Questions Answered By Dr. Berg Next Friday?
Our Chef Janine has been personally following Dr. Berg's excellent online lectures since over 7 years. We consider Dr. Eric Berg to be...
10 views0 comments
ketogenicfasting
Jan 12, 20221 min read
13 Seeds On Keto Ranked
With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...
17 views0 comments
ketogenicfasting
Jan 3, 202225 min read
NIH: "Ketogenic Diet Is Preventive & Supportive Care for COVID-19 Patients"
This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...
46 views1 comment
ketogenicfasting
Dec 16, 20218 min read
See Which Muscle You’re Stretching
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...
6 views0 comments
ketogenicfasting
Aug 12, 20211 min read
Next week, I Am Taking You To India To Awaken Your Gourmet Taste Buds!
This summer's gourmet tour of the world continues. Next week, we will enjoy Indian delicacy. Check out the whole menu for next week...
9 views0 comments
ketogenicfasting
Jul 22, 20213 min read
Signs To Watch If You Need More Magnesium
According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...
13 views0 comments
ketogenicfasting
Jul 20, 20212 min read
Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!
The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...
30 views0 comments
ketogenicfasting
Jun 26, 20212 min read
The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...
13 views0 comments
bottom of page