top of page
Welcome to
MyKetoPal
Blog
Search


Make This Fall Season A memorable One With Gourmet Keto Menus By Chef Janine!
The daylight and nighttime hours are perfectly balanced! This time of the year marks the official start of fall! Now that the days are...
ketogenicfasting
Sep 22, 20242 min read
13 views
0 comments


Biological Grounding Works Like Electric Nutrition!
Earthing (aka "Biological Grounding"), is establishing "direct" conductive contact between your body and the surface of Earth. Studies...
ketogenicfasting
Aug 23, 20246 min read
13 views
0 comments

Keto Sangria Is A Staple On Hot Summer Days
We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...
ketogenicfasting
Jul 5, 20241 min read
21 views
0 comments


The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
ketogenicfasting
Jul 4, 20244 min read
87 views
0 comments


10 Massive Myths and Mistakes That Destroy Fasting and Keto Diets
In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.
ketogenicfasting
Nov 24, 20231 min read
23 views
0 comments


Another Great Vegetable Perfect For Ketogenic Diet: The Bamboo Shoots
Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...
ketogenicfasting
Oct 25, 20232 min read
19 views
0 comments


Summer Is The Best Time To Make A Positive Change To Your Health And Wellbeing
If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...
ketogenicfasting
Jun 2, 20232 min read
13 views
0 comments


Low-Carb Beers You Can Actually Drink on Keto Diet
Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...
ketogenicfasting
Jan 23, 20231 min read
35 views
0 comments


Why To Take an Epsom Salt Foot Soak Once a Week?
Epsom salt is an age old remedy for muscle aches and stress. It is a natural compound in crystallized form which is loaded with magnesium...
ketogenicfasting
Nov 18, 20223 min read
26 views
0 comments


"I'M GOING KETO!" What Does It Even Mean?
We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...
ketogenicfasting
Oct 12, 20221 min read
15 views
0 comments


God's Wonderful Gift To Us: Structured Water
The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...
ketogenicfasting
Jul 28, 20225 min read
80 views
0 comments

Refrigerate Without Electricity
We are living in unusually insecure times. Life is a series of peaks and valleys. Lately, we are experiencing more valleys than peaks...
ketogenicfasting
Mar 19, 20221 min read
33 views
0 comments


Would You Like To Have Your Questions Answered By Dr. Berg Next Friday?
Our Chef Janine has been personally following Dr. Berg's excellent online lectures since over 7 years. We consider Dr. Eric Berg to be...
ketogenicfasting
Feb 15, 20221 min read
10 views
0 comments


13 Seeds On Keto Ranked
With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...
ketogenicfasting
Jan 12, 20221 min read
17 views
0 comments


NIH: "Ketogenic Diet Is Preventive & Supportive Care for COVID-19 Patients"
This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...
ketogenicfasting
Jan 3, 202225 min read
46 views
1 comment


See Which Muscle You’re Stretching
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...
ketogenicfasting
Dec 16, 20218 min read
9 views
0 comments


Signs To Watch If You Need More Magnesium
According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...
ketogenicfasting
Jul 22, 20213 min read
13 views
0 comments


Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!
The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...
ketogenicfasting
Jul 20, 20212 min read
30 views
0 comments


The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...
ketogenicfasting
Jun 26, 20212 min read
13 views
0 comments


Insulin, Brown Fat & Ketones With Benjamin Bikman, PhD
In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...
ketogenicfasting
Jun 26, 20212 min read
28 views
0 comments
bottom of page