In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Food models were used in the early 20th century by Japanese restaurants to show the menu before menus with color photos were used.

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

Cacao may help mobilize stem cells from bone marrow to support tissue repair and regeneration. Stem cells decline with age, limiting healing, but cacao’s rich polyphenols—especially flavanols—can reduce inflammation and oxidative stress. Studies show high-flavanol cocoa doubled circulating stem cells in adults, suggesting cacao may support cardiovascular and cellular health as we age.

Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...

Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. Children laugh up to 300-400 times a day during their formative years, and this reduces to 10-15 times a day as an adult. You don’t stop laughing when you grow old, you grow old when you stop laughing. Those who laugh, last!

Microbes not only impact the shape of many of our organs, they replace dying and damaged cells and help our bodies absorb and store nutrients and fat. Plants, animals and humans would die without these lifelong microbial hitchhikers. Some animals begin developing with microbes from inception. Humans first make contact with theirs in the birth canal. From that moment forward, microbes help bolster our immune systems, helping our bodies learn to live with viral diseases.

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

Estrogen Dominance isn’t just about high estrogen — it’s the imbalance between estrogen and progesterone. Even low estrogen can be problematic if progesterone is lower. Estrogen dominance disrupts thyroid function and metabolism. To rebalance: support progesterone, block aromatase, detox stored estrogen, and reduce estrogen activity. Carbs matter — long-term low-carb can worsen aromatase. A balanced diet with liver-loving, estrogen-clearing foods is key to hormone health.

Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.

We are living in unusually insecure times. Life is a series of peaks and valleys. Lately, we are experiencing more valleys than peaks...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

Our Chef Janine has been personally following Dr. Berg's excellent online lectures since over 7 years. We consider Dr. Eric Berg to be...

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...