top of page
Welcome to
MyKetoPal
Blog
Search


Chia Seeds: Nutritional Powerhouse with Ancient Roots
Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.
ketogenicfasting
Mar 105 min read
5 views
0 comments


Keto Fusion Favorite: Shirataki Stir Fry Bowl with Chicken
A beloved meal among Westerners in China, this Keto Shirataki Stir Fry Bowl with Chicken is rich with umami flavor from oyster sauce, cooking rice wine, and coconut aminos. It's low in carbs, high in fiber, and deeply satisfying—served over miracle shirataki noodles and boosted by gut-friendly bamboo shoots. A perfect weeknight dinner that tastes like a cheat meal but fits your clean keto goals.
ketogenicfasting
Jan 173 min read
6 views
0 comments


Ignite & Nourish: Thermogenic Jerk Chicken Salad
Chef Janine’s Thermogenic Jerk Chicken Salad is a bold, healing fusion of Caribbean spice and metabolic power. Featuring jerk-spiced free-range chicken, fresh greens, and a fat-burning, flavor-packed dressing, it’s designed to energize, nourish, and support thermogenesis—your body’s natural heat-producing, calorie-burning process.
ketogenicfasting
Oct 24, 20241 min read
9 views
0 comments

Keto Sangria Is A Staple On Hot Summer Days
Ketogenic Sangria Recipe by Comfort Keto - MyKetoPal We don’t know about you, but for us, washing down a beautiful summer keto dish with...
ketogenicfasting
Jul 5, 20241 min read
21 views
0 comments


The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
ketogenicfasting
Jul 4, 20244 min read
87 views
0 comments


Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.
ketogenicfasting
Feb 7, 20242 min read
133 views
0 comments


Ready for the Party? Mushrooms Make Great Keto Snack For The Super Bowl Party!
Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...
ketogenicfasting
Feb 7, 20242 min read
43 views
0 comments


Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
ketogenicfasting
Nov 5, 20231 min read
72 views
0 comments


Cheers To A Low Carb Oktoberfest
Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...
ketogenicfasting
Oct 3, 20232 min read
21 views
0 comments


How To Make Bulletproof Coffee?
Coffee blended with butter, also known as Bulletproof coffee, is intended to fuel start your day by replacing carb-heavy breakfasts. This...
ketogenicfasting
May 8, 20232 min read
13 views
0 comments


Keto Mornings Reimagined for International Taste Buds: Low-Carb, High-Fat, Never Boring
A well-formulated ketogenic breakfast—rich in healthy fats and moderate protein—supports steady energy and mental clarity. At Comfort Keto, we endorse intermittent fasting: start with ketone salts or Bulletproof coffee at 7:00 AM, then enjoy a gourmet keto meal at 11:00 AM. Eggs are great, but variety matters! Our Euro-inspired plate offers cheeses, meats, avocado, mustard, and low-carb bread alternatives—proof that keto can be both nourishing and exciting.
ketogenicfasting
Mar 25, 20233 min read
8 views
0 comments


Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.
ketogenicfasting
Jan 22, 20232 min read
12 views
0 comments


Choosing and Using Natural Antibiotics
We believe in using natural ingredients to support health and avoid addictive drugs. Natural antibiotics may help with mild bacterial or fungal infections but not viruses. This information is not a substitute for medical advice. Always consult your physician with questions about your health or medication. Do not ignore or delay professional medical guidance because of what you read here.
ketogenicfasting
Jan 21, 20234 min read
12 views
0 comments


Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.
The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...
ketogenicfasting
Jul 8, 20222 min read
6 views
0 comments

The Liver: Your Body’s Detox Hero & Nature’s Most Powerful Superfood
The liver is an essential organ with many vital functions in the body. It produces proteins and blood clotting factors, manufactures...
ketogenicfasting
Oct 17, 20203 min read
15 views
0 comments


Healing Lunch #2
Feel deeply nourished with Chef Janine’s sautéed spinach with goat yogurt and fried liver & onions—rich in iron, Vitamin A, and nutrients that fight fatigue. This delicious, energy-boosting super meal will be featured in our Comfort Keto menu. Stay tuned!
ketogenicfasting
Oct 8, 20201 min read
9 views
0 comments


Healing with Every Bite: Chef Janine’s Omega-3 Power Plate
Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.
ketogenicfasting
Oct 8, 20202 min read
11 views
0 comments


Healing Lunch #5; Loaded with Omega-3s
Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.
ketogenicfasting
Oct 8, 20205 min read
4 views
0 comments
bottom of page