Introducing The Other Lasagna: Nopalzagna
Chef Janine's new keto innovation: Nopalzagna—Mexican-inspired casserole swaps out traditional lasagna noodles for layers of nopales cactus
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ketogenicfasting
Sep 122 min read
Chicken Pepita Salad aka "Mexican Caesar Salad" Going Ketogenic Gourmet !
COMFORT KETO's Chef Janine is bringing to you another epic ketogenic salad! In the week of March 21, she is serving her ketogenic...
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ketogenicfasting
Sep 114 min read
Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
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ketogenicfasting
Sep 71 min read
The Ultimate Peruvian Comfort Dish On Fall "Menu 2": The Creamy Ají de Gallina
This fall, Master Keto Chef Janine is introducing another great Peruvian meal: The super-classic ají de gallina chicken dish. There is...
13 views0 comments
ketogenicfasting
Sep 37 min read
Keto-Friendly Vegetables for Your Fall Garden
California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...
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ketogenicfasting
Aug 222 min read
Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...
53 views0 comments
ketogenicfasting
Jul 51 min read
Keto Sangria Is A Staple On Hot Summer Days
We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...
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ketogenicfasting
Jul 44 min read
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
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ketogenicfasting
Jun 275 min read
Salt Shaped Civilization: From the Roman Empire to the French Revolution
From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...
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ketogenicfasting
May 212 min read
Let's Celebrate the Summer With Mediterranean Keto
The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...
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ketogenicfasting
Apr 172 min read
This Keto Coconut Shrimp Is Incredibly Delicious!
Gourmet cooking is of course beyond mere recipes. It is a journey that blends food science, imagination, passion and most importantly,...
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ketogenicfasting
Mar 114 min read
Chef Janine's Top 7 Vegetables To Plant In Spring
If you find yourself thinking about planting something edible as we are entering spring, but not sure what, this post is for you. Here...
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ketogenicfasting
Feb 264 min read
Coconut: The Incredible Stories of the "Tree That Provides All Necessities"
Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...
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ketogenicfasting
Feb 72 min read
Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
With Super Bowl LVIII around the corner (February 11th), having the proper keto snacks is essential to a great shindig. A tradition...
132 views0 comments
ketogenicfasting
Feb 72 min read
Ready for the Party? Mushrooms Make Great Keto Snack For The Super Bowl Party!
Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...
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ketogenicfasting
Feb 12 min read
Keto Wine: Few Great Low-Carb Wines
Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...
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ketogenicfasting
Jan 283 min read
Local Steakhouse Chains That Use The Highest Quality Steaks
Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...
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ketogenicfasting
Nov 5, 20232 min read
What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?
Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...
18 views0 comments
ketogenicfasting
Nov 5, 20231 min read
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
56 views0 comments
ketogenicfasting
Oct 26, 20232 min read
A New Culinary Experience: The Korean Bibimbap
Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...
33 views0 comments
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