Ketogenic Foods

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"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!

Dec 22 min read

"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!

COMFORT KETO has something very special for you all the way from down under, Australia. The " Alice Springs Chicken " is a dish...

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Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak

ketogenicfasting

Dec 11 min read

Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak

Here is another epic one of 20th Century American culinary inventions we are bringing to you: The PHILADELPHIA CHEESE-STEAK. Chef...

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Introducing The Other Lasagna: Nopalzagna

ketogenicfasting

Sep 281 min read

Introducing The Other Lasagna: Nopalzagna

Chef Janine's new keto innovation: Nopalzagna—Mexican-inspired casserole swaps out traditional lasagna noodles for layers of nopales cactus

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Chicken Pepita Salad aka "Mexican Caesar Salad" Going Ketogenic Gourmet !

ketogenicfasting

Sep 122 min read

Chicken Pepita Salad aka "Mexican Caesar Salad" Going Ketogenic Gourmet !

COMFORT KETO's Chef Janine is bringing to you another epic ketogenic salad! In the week of March 21, she is serving her ketogenic...

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Great Fall Vegetables Chef Janine Chooses For Your Health

ketogenicfasting

Sep 114 min read

Great Fall Vegetables Chef Janine Chooses For Your Health

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

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The Ultimate Peruvian Comfort Dish On Fall "Menu 2": The Creamy Ají de Gallina

ketogenicfasting

Sep 71 min read

The Ultimate Peruvian Comfort Dish On Fall "Menu 2": The Creamy Ají de Gallina

This fall, Master Keto Chef Janine is introducing another great Peruvian meal: The super-classic ají de gallina chicken dish. There is...

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Keto-Friendly Vegetables for Your Fall Garden

ketogenicfasting

Sep 37 min read

Keto-Friendly Vegetables for Your Fall Garden

California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...

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Býli Bowls: Breakfast, Dessert Or Refreshing Snack?

ketogenicfasting

Aug 222 min read

Býli Bowls: Breakfast, Dessert Or Refreshing Snack?

Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...

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Keto Sangria Is A Staple On Hot Summer Days

ketogenicfasting

Jul 51 min read

Keto Sangria Is A Staple On Hot Summer Days

We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...

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The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA

ketogenicfasting

Jul 44 min read

The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA

Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

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Salt Shaped Civilization: From the Roman Empire to the French Revolution

ketogenicfasting

Jun 275 min read

Salt Shaped Civilization: From the Roman Empire to the French Revolution

From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...

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Let's Celebrate the Summer With Mediterranean Keto

ketogenicfasting

May 212 min read

Let's Celebrate the Summer With Mediterranean Keto

The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...

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This Keto Coconut Shrimp Is Incredibly Delicious!

ketogenicfasting

Apr 172 min read

This Keto Coconut Shrimp Is Incredibly Delicious!

Gourmet cooking is of course beyond mere recipes. It is a journey that blends food science, imagination, passion and most importantly,...

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Chef Janine's Top 7 Vegetables To Plant In Spring

ketogenicfasting

Mar 114 min read

Chef Janine's Top 7 Vegetables To Plant In Spring

If you find yourself thinking about planting something edible as we are entering spring, but not sure what, this post is for you. Here...

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Coconut: The Incredible Stories of the "Tree That Provides All Necessities"

ketogenicfasting

Feb 264 min read

Coconut: The Incredible Stories of the "Tree That Provides All Necessities"

Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...

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Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine

ketogenicfasting

Feb 72 min read

Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine

With Super Bowl LVIII around the corner (February 11th), having the proper keto snacks is essential to a great shindig. A tradition...

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Ready for the Party? Mushrooms Make Great Keto Snack For The Super Bowl Party!

ketogenicfasting

Feb 72 min read

Ready for the Party? Mushrooms Make Great Keto Snack For The Super Bowl Party!

Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...

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ketogenicfasting

Feb 12 min read

Keto Wine: Few Great Low-Carb Wines

Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

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Local Steakhouse Chains That Use The Highest Quality Steaks

ketogenicfasting

Jan 283 min read

Local Steakhouse Chains That Use The Highest Quality Steaks

Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...

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What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?

ketogenicfasting

Nov 5, 20232 min read

What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?

Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...

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Welcome to
MyKetoPal
Blog