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Ask anyone if they occasionally crave certain foods, and most people will mention at least a couple of food items without hesitation....
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ketogenicfasting
Jan 13, 20223 min read
Is Spinach A Potent Kidney Stone Producer?
If you thought Spinach is a healthy vegetable, think again. When in the presence of high calcium containing foods, the spinach becomes a...
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ketogenicfasting
Nov 5, 20217 min read
Holy Mackerel: The Delicious, Inexpensive, Healthy Fish
Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...
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ketogenicfasting
Aug 25, 20215 min read
This is the Dawning of the Age of Asparagus!
Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...
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ketogenicfasting
Jul 24, 20211 min read
Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"
The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...
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ketogenicfasting
Jul 20, 20212 min read
Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!
The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...
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ketogenicfasting
Jun 25, 20212 min read
Stressful Events In Life Ages The Brain
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, researchers...
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ketogenicfasting
May 28, 20212 min read
Folate Deficiency You Might Be Ignoring
Our bodies are creating DNA and making new cells all the time just to stay healthy. If you don’t get in enough folate, your cells cannot...
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ketogenicfasting
May 27, 20213 min read
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
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ketogenicfasting
May 11, 20215 min read
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
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ketogenicfasting
May 6, 20212 min read
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
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ketogenicfasting
Apr 28, 20213 min read
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
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ketogenicfasting
Apr 23, 20213 min read
Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
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ketogenicfasting
Apr 22, 20215 min read
Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...
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ketogenicfasting
Apr 20, 20213 min read
12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...
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ketogenicfasting
Oct 2, 20201 min read
Olives of San Jacinto Valley
The olive trees do not like it when it rains a lot. Yet, they flourish during dry, almost drought conditions best. When we moved to San...
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ketogenicfasting
Oct 2, 20201 min read
Immunity Boost with Pickled Pepper Kernels
When pickled, these Spanish pepper kernels are fantastic addition to salads. We found these trees all over the San Jacinto Valley. You...
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ketogenicfasting
Oct 2, 20201 min read
KETOGENIC FOOD HAUL for 2 People for a Week...
This blog post will give you a fairly good idea about what to buy for a whole week for two people. The items are purchased randomly from...
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