Super Foods

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Does Apple Cider Vinegar Keep The Arteries Clean?

Sep 121 min read

Does Apple Cider Vinegar Keep The Arteries Clean?

In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

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Great Fall Vegetables Chef Janine Chooses For Your Health

ketogenicfasting

Sep 114 min read

Great Fall Vegetables Chef Janine Chooses For Your Health

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

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Apple Cider Vinegar Is Indeed Acidic, Yet Promotes Alkalinity

ketogenicfasting

Sep 102 min read

Apple Cider Vinegar Is Indeed Acidic, Yet Promotes Alkalinity

ACV is indeed very acidic when you consume it. However once ACV is inside your body and you metabolize it, ACV promotes alkalinity.

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Bone Broth Provides Best Immune System Support

ketogenicfasting

Sep 93 min read

Bone Broth Provides Best Immune System Support

Bone broth is liquid made from boiling animal bones and connective tissue for extended time period, as long as 24-36 hours. Bone broth is...

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ketogenicfasting

Sep 63 min read

Good Reasons to Use Apple Cider Vinegar

ACV is alkalizing to the body. Guess what… it does more than just alkalize. The mother of vinegar, as it is called, is naturally formed...

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Býli Bowls: Breakfast, Dessert Or Refreshing Snack?

ketogenicfasting

Aug 222 min read

Býli Bowls: Breakfast, Dessert Or Refreshing Snack?

Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...

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Let's Celebrate the Summer With Mediterranean Keto

ketogenicfasting

May 212 min read

Let's Celebrate the Summer With Mediterranean Keto

The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...

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Ashwagandha Root Reduces Anxiety, Boosts Mood

ketogenicfasting

May 183 min read

Ashwagandha Root Reduces Anxiety, Boosts Mood

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

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Don't Kill Nature's Gift "Spring Dandelions!" They Are The Perfect Super Food!

ketogenicfasting

Mar 122 min read

Don't Kill Nature's Gift "Spring Dandelions!" They Are The Perfect Super Food!

Spring dandelions are the most misunderstood of all flowers. When you understand exactly how beneficial dandelions are, you’ll never look...

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What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?

ketogenicfasting

Nov 5, 20232 min read

What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?

Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...

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What Is Psyllium Husk? Is It Keto? Does It Help Managing Type 2 Diabetes?

ketogenicfasting

Nov 4, 20233 min read

What Is Psyllium Husk? Is It Keto? Does It Help Managing Type 2 Diabetes?

Psyllium is the husk of the seeds of the Indian Desert wheat (Plantago ovata) plant. Native to the continental India, this plant family...

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Another Miracle Vegetable Perfect For Ketogenic Diet: The Heart of Palm

ketogenicfasting

Oct 20, 20232 min read

Another Miracle Vegetable Perfect For Ketogenic Diet: The Heart of Palm

The heart of palm is the delicious, crunchy vegetable harvested from the center of one of the most common variety of palm trees, cabbage...

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Reasons You Should Give Free-Range Eggs A Try !

ketogenicfasting

Aug 16, 20231 min read

Reasons You Should Give Free-Range Eggs A Try !

Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...

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Here Is Why You Should Be Eating More Eggs !

ketogenicfasting

Aug 15, 20237 min read

Here Is Why You Should Be Eating More Eggs !

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

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Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!

ketogenicfasting

Jul 12, 20231 min read

Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!

Next week (week of July 18th), we are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular...

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Avocados Are Not Just For Making Guacamole!

ketogenicfasting

Jul 4, 20235 min read

Avocados Are Not Just For Making Guacamole!

While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may...

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When and How Many Pistachios Should You Eat To Promote Sleep?

ketogenicfasting

May 3, 20232 min read

When and How Many Pistachios Should You Eat To Promote Sleep?

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

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Featuring The "Whole Foods" Style Curry Chicken Salad

ketogenicfasting

Apr 6, 20232 min read

Featuring The "Whole Foods" Style Curry Chicken Salad

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

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Regular Consumption of CACAO Doubles The Stem Cells Circulating In Your Blood Vessels

ketogenicfasting

Mar 18, 20236 min read

Regular Consumption of CACAO Doubles The Stem Cells Circulating In Your Blood Vessels

In this blog post, we would like to look into a particular type of food, namely cacao, which can help the body to recruit the stem cells...

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Great Nutritional and Medicinal Values of Mushrooms

ketogenicfasting

Feb 2, 20234 min read

Great Nutritional and Medicinal Values of Mushrooms

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...

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Welcome to
MyKetoPal
Blog