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ketogenicfasting
Nov 5, 20217 min read
Holy Mackerel: The Delicious, Inexpensive, Healthy Fish
Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...
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ketogenicfasting
Aug 25, 20212 min read
Craving Pasta On Keto, Especially Fettuccini? We Got You Covered!
NEXT WEEK WE WILL MAKE A BRIEF STOP OVER IN ROMA, ITALY WITH A BIT OF JAPAN BLENDED IN! How is that? Comfort Keto's own Chef J9 (Chef...
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ketogenicfasting
Aug 25, 20215 min read
This is the Dawning of the Age of Asparagus!
Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...
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ketogenicfasting
Jun 26, 20213 min read
Strengthen Your Immune System Naturally
Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...
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ketogenicfasting
Jun 26, 20211 min read
Antioxidant Rich Foods
The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...
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ketogenicfasting
Jun 25, 20213 min read
Herbs That Relieve Aches And Pains
Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...
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ketogenicfasting
May 27, 20213 min read
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
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ketogenicfasting
May 11, 20215 min read
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
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ketogenicfasting
May 6, 20212 min read
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
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ketogenicfasting
Apr 28, 20213 min read
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
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ketogenicfasting
Apr 23, 20213 min read
Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
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