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New Year, New Food Products! Insect Burgers???

Dec 27, 20211 min read

New Year, New Food Products! Insect Burgers???

Insects have long provided a much-needed source of protein to people all over the globe, and now companies are planning to introduce...

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Merry Christmas! Happy New Year! And Happy New Beginnings!

ketogenicfasting

Dec 21, 20211 min read

Merry Christmas! Happy New Year! And Happy New Beginnings!

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

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So, do you know what things to do to start the new year right in 2022?

ketogenicfasting

Dec 20, 20212 min read

So, do you know what things to do to start the new year right in 2022?

Time flies! Can you believe that it is almost 2022! We are about to ring in the New Year 2022, and it will be a great opportunity for a...

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Overstated Health Benefits of Plants & Who Can Benefit from Carnivore Diet

ketogenicfasting

Dec 19, 20213 min read

Overstated Health Benefits of Plants & Who Can Benefit from Carnivore Diet

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail...

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ketogenicfasting

Dec 19, 20212 min read

Stay Hydrated With Infused Water

Infusing water with the beneficial essence of fruits, herbs, and other botanicals helps you hydrate sufficiently without the downside of...

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Fruit Has Been ‘Advertised’ To Us As Being Good For Us!

ketogenicfasting

Dec 18, 20211 min read

Fruit Has Been ‘Advertised’ To Us As Being Good For Us!

Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...

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Once Red-hot Plant-based Meat Sector Has Turned Ice Cold

ketogenicfasting

Dec 17, 20211 min read

Once Red-hot Plant-based Meat Sector Has Turned Ice Cold

Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...

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What Does Sugar, Particularly Fructose Do To Your Body?

ketogenicfasting

Dec 17, 20211 min read

What Does Sugar, Particularly Fructose Do To Your Body?

The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...

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Kombucha: Probiotic Power and Amazing Acidity

ketogenicfasting

Dec 17, 20214 min read

Kombucha: Probiotic Power and Amazing Acidity

Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...

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Drinking Fruit Juices is Just as Bad, or Even Worse than Drinking Soda

ketogenicfasting

Dec 17, 20214 min read

Drinking Fruit Juices is Just as Bad, or Even Worse than Drinking Soda

Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...

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ketogenicfasting

Dec 16, 20218 min read

See Which Muscle You’re Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...

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“Use the body to control the mind.”— Dr. Andrew Huberman

ketogenicfasting

Dec 13, 20211 min read

“Use the body to control the mind.”— Dr. Andrew Huberman

This video aims to help viewers improve their health regarding brain function, and neural plasticity. with science and science-based...

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Serotonin: Neurochemical for the Brain, GI System and Blood

ketogenicfasting

Dec 11, 20215 min read

Serotonin: Neurochemical for the Brain, GI System and Blood

The problem with supplements is that people assume the label tells you everything. Nope. Sometimes you have to do a little investigating...

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Top 10 Best & Top 10 Worst Sweeteners by Dr. Ekberg

ketogenicfasting

Dec 11, 20211 min read

Top 10 Best & Top 10 Worst Sweeteners by Dr. Ekberg

Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners,...

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Fruits You Can Enjoy Without Feeling Like a Keto-Nazi!

ketogenicfasting

Dec 11, 20217 min read

Fruits You Can Enjoy Without Feeling Like a Keto-Nazi!

Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...

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ketogenicfasting

Dec 8, 20211 min read

DIY Herbal Tea to Curb Sugar Cravings

Some people are able to cut the sugar and hop right on the keto train, full steam ahead. For others, sugar cravings can be downright...

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Reduce Stress and Keep Your Blood Pressure Down

ketogenicfasting

Dec 3, 20214 min read

Reduce Stress and Keep Your Blood Pressure Down

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

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Mediterranean Gyro Wrap for the Week of Dec. 6th

ketogenicfasting

Dec 2, 20211 min read

Mediterranean Gyro Wrap for the Week of Dec. 6th

We are very sensitive to the cultural nuances of the international dishes we prepare in perfectly ketogenic version. All our...

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Compelling Reasons To Drink Wheatgrass Daily!

ketogenicfasting

Nov 27, 20216 min read

Compelling Reasons To Drink Wheatgrass Daily!

Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...

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Back And Neck Pain Linked to Diabetes? How is that?

ketogenicfasting

Nov 27, 20212 min read

Back And Neck Pain Linked to Diabetes? How is that?

Everyone knows that untreated diabetes causes serious health complications. Foot ulcers (resulting in amputation of the toes and in some...

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Welcome to
MyKetoPal
Blog