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Signs To Watch If You Need More Magnesium

Jul 22, 20213 min read

Signs To Watch If You Need More Magnesium

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

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How Do You Like Your Juicy Sirloin Steaks Hot Off A 3D Printer?

ketogenicfasting

Jul 22, 20212 min read

How Do You Like Your Juicy Sirloin Steaks Hot Off A 3D Printer?

Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

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Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!

ketogenicfasting

Jul 20, 20212 min read

Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!

The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...

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Reprogram Your Mind To DESTROY LAZINESS & Improve Focus TODAY!

ketogenicfasting

Jul 10, 20212 min read

Reprogram Your Mind To DESTROY LAZINESS & Improve Focus TODAY!

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...

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Neurotransmitters for Happiness + Depression

ketogenicfasting

Jun 30, 20214 min read

Neurotransmitters for Happiness + Depression

Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...

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ketogenicfasting

Jun 29, 20213 min read

Have You Dropped Diet Sodas Yet?

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

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HEALTHY LIVING Tips to LIVE LONGER and Feel Better

ketogenicfasting

Jun 27, 20211 min read

HEALTHY LIVING Tips to LIVE LONGER and Feel Better

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

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Start Your Weight Loss Journey NOW With These Two Simple Steps

ketogenicfasting

Jun 27, 20213 min read

Start Your Weight Loss Journey NOW With These Two Simple Steps

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

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The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman

ketogenicfasting

Jun 26, 20212 min read

The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

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Insulin, Brown Fat & Ketones With Benjamin Bikman, PhD

ketogenicfasting

Jun 26, 20212 min read

Insulin, Brown Fat & Ketones With Benjamin Bikman, PhD

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

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ketogenicfasting

Jun 26, 20213 min read

Strengthen Your Immune System Naturally

Our immune system is the complex network of tissues, cells and proteins that helps protect us from infection agents or ‘pathogens’. It...

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ketogenicfasting

Jun 26, 20211 min read

Antioxidant Rich Foods

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

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Understanding Free Radicals and Antioxidants

ketogenicfasting

Jun 26, 20213 min read

Understanding Free Radicals and Antioxidants

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...

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ketogenicfasting

Jun 25, 20212 min read

Stressful Events In Life Ages The Brain

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, researchers...

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ketogenicfasting

Jun 25, 20213 min read

Herbs That Relieve Aches And Pains

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...

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Cortisol: Reason For The Squeaky Wheels In Your Life

ketogenicfasting

May 29, 20213 min read

Cortisol: Reason For The Squeaky Wheels In Your Life

When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...

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ketogenicfasting

May 28, 20212 min read

Folate Deficiency You Might Be Ignoring

Our bodies are creating DNA and making new cells all the time just to stay healthy. If you don’t get in enough folate, your cells cannot...

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ketogenicfasting

May 27, 20213 min read

Eat Right, Stay Smart

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

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How to Stock Your Fridge If You Want Your Food to Last!

ketogenicfasting

May 15, 20213 min read

How to Stock Your Fridge If You Want Your Food to Last!

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

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What Are Actually Prebiotics and Probiotics???

ketogenicfasting

May 13, 20213 min read

What Are Actually Prebiotics and Probiotics???

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

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Welcome to
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