top of page
Welcome to
MyKetoPal
Blog
Search


Gochujang: Korea’s Fiery, Flavorful Superpaste
Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.
ketogenicfasting
6 days ago2 min read
0 views
0 comments


Chia Seeds: Nutritional Powerhouse with Ancient Roots
Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.
ketogenicfasting
Mar 105 min read
5 views
0 comments


Purslane: A Closer Look
Purslane (Portulaca oleracea) is a common edible plant found worldwide.
ketogenicfasting
Jan 132 min read
1 view
0 comments


Increase Your Lung Capacity With Guided Breathing Method!
🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.
ketogenicfasting
Aug 29, 20242 min read
12 views
0 comments


Biological Grounding Works Like Electric Nutrition!
Biological Grounding (earthing) involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.
ketogenicfasting
Aug 23, 20246 min read
13 views
0 comments


🌿 Ashwagandha: Ancient Root, Modern Benefits
Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.
ketogenicfasting
May 18, 20242 min read
47 views
0 comments


Nopal: The Keto-Friendly Cactus with Flavor and Health Benefits
Nopal, a cactus native to Mexico, is low in carbs (1g net per cup), making it keto-friendly. Its pads are used in Mexican dishes like tacos and salads, offering a citrusy, slightly slimy texture. Rich in antioxidants, vitamins, and minerals, nopales support hydration and health. Nopal water is a low-calorie, sugar-free alternative to coconut water. Chef Janine features nopales in seasonal keto dishes like Chicken Enchilada Casserole.
ketogenicfasting
Nov 5, 20233 min read
18 views
0 comments


Avocados: The Nutrient-Packed Superfood for Heart, Brain, and Overall Health
Avocados are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, vitamins E, C, and B6, potassium, and magnesium. They support cardiovascular health, regulate cholesterol, and aid in blood sugar balance. Rich in antioxidants like lutein and glutathione, they protect against oxidative stress and may help prevent neurodegenerative diseases. Their anti-inflammatory properties also promote overall health, making avocados a valuable addition to any diet.
ketogenicfasting
Jul 4, 20235 min read
22 views
0 comments


Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.
ketogenicfasting
Feb 3, 20234 min read
23 views
0 comments


Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.
ketogenicfasting
Jan 22, 20232 min read
12 views
0 comments


Açaí Berries May Be Used In Ketogenic Power Bowls
Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...
ketogenicfasting
Aug 1, 20224 min read
8 views
0 comments


Hello, I'm A Dandelion. People Call Me A Weed, But I'm A Super Herb!
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...
ketogenicfasting
Apr 26, 20225 min read
267 views
0 comments


Amazing Health Benefits of Avocados presented by Dr. Jockers
Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...
ketogenicfasting
Feb 25, 20222 min read
48 views
0 comments


Kombucha: Nature’s Probiotic Powerhouse
Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.
ketogenicfasting
Dec 17, 20214 min read
12 views
0 comments


Strengthen Your Immune System Naturally
Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.
ketogenicfasting
Jun 26, 20212 min read
5 views
0 comments


Vitamin C & Vitamin E: Your Antioxidant Allies
Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.
ketogenicfasting
Jun 26, 20213 min read
12 views
0 comments


Understanding Free Radicals and Antioxidants
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...
ketogenicfasting
Jun 26, 20213 min read
43 views
0 comments


Pickled Pepper Kernels: A Hidden Mediterranean Gem Growing Wild in Southern California
Pickled green pepper kernels from the Schinus molle tree offer a tangy, mildly spicy flavor perfect for salads, charcuterie, and seafood. Preserved in white wine vinegar with garlic and herbs, they’re rich in antioxidants, aid digestion, and support metabolism. A Mediterranean-inspired, foraged condiment with heat and health benefits. Ready in 3 days, best after a week, and keeps up to 2 months refrigerated.
ketogenicfasting
Oct 2, 20203 min read
6 views
0 comments
bottom of page