Purslane (Portulaca oleracea) is a common edible plant found worldwide.

Total lung capacity (TLC) is the volume of air in the lungs upon the maximum effort of inspiration. The average lung capacity of a health...

Earthing (aka "Biological Grounding"), is establishing "direct" conductive contact between your body and the surface of Earth. Studies...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia ficus-indica...

While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...

Here’s traditional folk's way to drink to your health. Fiery, potent, and ready to kick cold season’s butt, fire cider is a super spicy...

Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...

I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...

Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...

Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...