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Creamy Shrimp & Crab Imperial with Old Bay Biscuit and Zesty Arugula Salad
Chef Janine invites you to indulge in the luxurious flavors of the sea with our Shrimp & Crab Imperial, a perfectly balanced dish.
ketogenicfasting
Jan 222 min read
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Perfect For Colder Months: German Inspired Winter Medley Salad With Warm Bacon Dressing
This German inspired hearty salad features kale and arugula, complemented by roasted cauliflower and warm bacon dressing.
ketogenicfasting
Dec 17, 20242 min read
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Great Fall Vegetables Chef Janine Chooses For Your Health
List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.
ketogenicfasting
Sep 11, 20244 min read
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Healing with Every Bite: Chef Janine’s Omega-3 Power Plate
Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.
ketogenicfasting
Oct 8, 20202 min read
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Healing Lunch #5; Loaded with Omega-3s
Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.
ketogenicfasting
Oct 8, 20205 min read
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