This Keto Chicken Parmesan on Heart of Palm Noodles is Chef Janine's testament to how indulgence and healthy eating can coexist.

Okonomiyaki  is a popular Japanese dish often described as a savory, crepe-like pancake. It's typically made with shredded cabbage,...

A new study reveals vegetarians are two times more likely to suffer from depression than those who eat meat. While nutrition plays a role...

A growing body of research has repeatedly presented several dietary culprits as possible explanations for the rapidly rising rates of...

Most supermarket and fast food oils—like soy, corn, and canola—are industrially processed seed oils high in omega-6 fats, especially linoleic acid, which contributes to inflammation, heart disease, and even cancer. These harmful oils are hidden in nearly all processed foods. The solution? Ditch seed oils and choose clean, natural fats that nourish your body and support your health.