​Living in Riverside County, you're just an hour from world-class beaches. Monthly ocean dips—known as thalassotherapy—offer multiple health benefits:​ Skin Health: reduces inflammation, hydrates the skin, aids psoriasis. ​Respiratory Relief: clears nasal passages and lungs, helps with asthma and sinusitis. Mental Well-being: low-impact, full-body workout, strengthens muscles and improves cardiovascular health. ​Embrace the ocean's natural healing properties for both body and

You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

Scientists at the University of Geneva used AI, fMRI, and EEG to decode brain activity during deep sleep, revealing that our brains replay and prioritize memories—especially those tied to rewards. This internal “memory sorting” helps us retain only the most valuable information. The study shows deep sleep is vital for emotional regulation and long-term memory consolidation.

Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

Did you know that a ketogenic diet may be the key to preventing and overcoming many brain conditions such as Dementia, Alzheimer’s...

Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.

The San Jacinto Valley is reconnecting with its farming roots as Washburn Ranch's thriving walnut grove in Valle Vista enters its third leafing. Planted in 2013, the orchard now flourishes, reviving a once-lost tradition. Visit their fruit stand off Hwy 74, open Fri–Sun, 9–5. This comeback reflects sustainability, health-conscious living, and community pride—proof that old Hemet values are growing strong once again.

If you feel forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity...

Serotonin and Dopamine are the two neurotransmitters responsible for our moods, feelings of pleasure, and sense of well-being.

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.

Quality sleep is essential for mental clarity, emotional balance, and overall mental well-being.