Purslane (Portulaca oleracea) is a common edible plant found worldwide.

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

Oxalates (collectively dubbed oxalic acid) are naturally occurring compounds in certain plant foods that can bind to the calcium in the...

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.