calcium | Comfort Keto

May 15, 20224 min read

Everything You Need To Know About Oxalates In Plant Foods

Oxalates (collectively dubbed oxalic acid) are naturally occurring compounds in certain plant foods that can bind to the calcium in the...

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Feb 19, 20223 min read

Well Documented Relation Between Vitamin D Deficiency And Body Fat

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

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Feb 18, 20223 min read

Why Do You Need Vitamin D?

Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

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Feb 5, 20224 min read

Why To Balance Sodium, Potassium, Magnesium & Calcium On Keto

Minerals are of immense importance to your physical and mental well being, and the food containing them are crucial for your body and...

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