Dr. Chris Knobbe links the surge in chronic diseases—like obesity and diabetes—to the rise of seed oil consumption. From 1922–1987, obesity rose 600% while seed oil intake jumped from 78 to 497 calories/day. Seed oils damage metabolism, promote inflammation, and are nutrient-poor. Once used as machine oil, they now make up ⅓ of U.S. calories. To avoid them: skip packaged foods, eat whole foods, and cook with healthy fats like butter or olive oil.

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

You can't go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and...

A new study suggests eating later in the day can directly impact your biological weight regulation in three key ways: through the number...