ketogenicfastingSep 52 min readSeed Oils SagaDid you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating...
ketogenicfastingNov 24, 20231 min read10 Massive Myths and Mistakes That Destroy Fasting and Keto DietsIn this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.
ketogenicfastingAug 3, 20234 min readAre All Calories Created Equal?You can't go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and...
ketogenicfastingOct 8, 20222 min readEating Later In The Day Directly Impacts Your Biological Weight RegulationA new study suggests eating later in the day can directly impact your biological weight regulation in three key ways: through the number...