Fragrant, smoky, and bursting with bold spices, kofta kabobs have graced tables across the Mediterranean and Middle East for centuries.

Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

A beloved meal among Westerners in China, this Keto Shirataki Stir Fry Bowl with Chicken is rich with umami flavor from oyster sauce, cooking rice wine, and coconut aminos. It's low in carbs, high in fiber, and deeply satisfying—served over miracle shirataki noodles and boosted by gut-friendly bamboo shoots. A perfect weeknight dinner that tastes like a cheat meal but fits your clean keto goals.

Chef Janine’s Thermogenic Jerk Chicken Salad is a bold, healing fusion of Caribbean spice and metabolic power. Featuring jerk-spiced free-range chicken, fresh greens, and a fat-burning, flavor-packed dressing, it’s designed to energize, nourish, and support thermogenesis—your body’s natural heat-producing, calorie-burning process.

According to findings of the Fall 2021 George Washington University study, toxic chemicals were detected in chicken nuggets, burritos and...

Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

In this video, Professor Thomas Seyfried explains that cancer is a mitochondrial metabolic disease; it's not genetic. You can prevent...

Garlic has many medicinal healing properties. To get the maximum healing with garlic to help your arteries, heart, blood pressure,...

Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

The TP53 gene (located on chromosome 17) is the most common gene mutation found in cancer cells. Mutated TP53 gene is found in over 50%...

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...