A new study reveals vegetarians are two times more likely to suffer from depression than those who eat meat. While nutrition plays a role...

Cooking oil is among key culinary staples which is found in practically every recipe that involves baking, frying, or sautéing. Canola...

This episode by Dr. Mindy Pelz is about fixing the underlying problems that cause metabolic damage and inflammation, leading to...

Most supermarket and fast food oils—like soy, corn, and canola—are industrially processed seed oils high in omega-6 fats, especially linoleic acid, which contributes to inflammation, heart disease, and even cancer. These harmful oils are hidden in nearly all processed foods. The solution? Ditch seed oils and choose clean, natural fats that nourish your body and support your health.