top of page
Welcome to
MyKetoPal
Blog
Search

What is ASIAN FUSION Cuisine? Why is it Great?
Summer is coming. It is time for holiday travel. If you don't intend to travel to far east, no worries. Next week we will take you to our...
ketogenicfasting
7 days ago2 min read
19 views
0 comments

Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.
ketogenicfasting
Mar 223 min read
21 views
0 comments


Pain Perdu: A Tale of Forgotten Bread and Its Keto Revival
Just as its ancestors transformed simple ingredients into something extraordinary, this version of Pain Perdu is indulgent, timeless & rich.
ketogenicfasting
Mar 213 min read
14 views
0 comments

Chef Janine’s Keto “Wet Burrito” is Back – Authentic, Flavorful, and 100% Guilt-Free!
Chef Janine's masterful ketogenic creation of the traditional Mexican/Cali burritos are our most popular COMFORT KETO meals.
ketogenicfasting
Mar 202 min read
56 views
0 comments


"Alice Springs Chicken" – A Dish So Good, You'll Lick Your Plate Clean!
This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.
ketogenicfasting
Mar 201 min read
45 views
0 comments

Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
What better way to embrace both the warm days past and those to come than with a glass of wine (or two) paired with Spanish keto paella.
ketogenicfasting
Mar 193 min read
119 views
0 comments


Crispy Baja Shrimp Tacos: A Flavorful Keto Twist on a Coastal Classic!
On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.
ketogenicfasting
Mar 192 min read
17 views
0 comments


A California Culinary Tradition: Chef Janine’s Exclusive Shrimp Louie Salad
Our exclusive Shrimp Louie salad features wild-caught shrimp, creamy avocado, crisp greens, house-made sugar-free Louie dressing. Enjoy!
ketogenicfasting
Mar 192 min read
45 views
0 comments


Malibu Chicken: A Perfectly Crispy & Savory Weeknight Keto Delight!
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.
ketogenicfasting
Mar 182 min read
65 views
0 comments


Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak
Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...
ketogenicfasting
Jan 143 min read
53 views
0 comments

Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
ketogenicfasting
Sep 11, 20244 min read
18 views
0 comments


Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...
ketogenicfasting
Aug 22, 20242 min read
56 views
0 comments


"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
ketogenicfasting
Nov 2, 20232 min read
33 views
0 comments

A New Culinary Experience: The Korean Bibimbap
Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...
ketogenicfasting
Oct 26, 20232 min read
33 views
0 comments


Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
ketogenicfasting
Sep 26, 20232 min read
20 views
0 comments


Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
ketogenicfasting
Sep 22, 20232 min read
9 views
0 comments

The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
ketogenicfasting
Sep 18, 20232 min read
16 views
0 comments


Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box. If you haven't heard the term, a bento box is a Japanese-style lunch box with...
ketogenicfasting
Aug 28, 20231 min read
21 views
0 comments


Start Your Day With Chef Janine's Most Satisfying Keto "Breakfast Burrito"
In the pantheon of great American food inventions, the breakfast burrito stands out undoubtedly as one of the most satisfying and popular...
ketogenicfasting
Aug 25, 20232 min read
16 views
0 comments


National Swedish Delicacy: The Swedish Meatballs
Considered the national dish of Sweden, the Svenska Köttbullar aka traditional Swedish Meatballs with cream sauce belongs to every...
ketogenicfasting
Aug 4, 20232 min read
8 views
0 comments
bottom of page