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Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.
ketogenicfasting
Mar 223 min read
21 views
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Pain Perdu: A Tale of Forgotten Bread and Its Keto Revival
Just as its ancestors transformed simple ingredients into something extraordinary, this version of Pain Perdu is indulgent, timeless & rich.
ketogenicfasting
Mar 213 min read
14 views
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Chef Janine’s Keto “Wet Burrito” is Back – Authentic, Flavorful, and 100% Guilt-Free!
Chef Janine's masterful ketogenic creation of the traditional Mexican/Cali burritos are our most popular COMFORT KETO meals.
ketogenicfasting
Mar 202 min read
56 views
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"Alice Springs Chicken" – A Dish So Good, You'll Lick Your Plate Clean!
This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.
ketogenicfasting
Mar 201 min read
45 views
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Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
What better way to embrace both the warm days past and those to come than with a glass of wine (or two) paired with Spanish keto paella.
ketogenicfasting
Mar 193 min read
119 views
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Crispy Baja Shrimp Tacos: A Flavorful Keto Twist on a Coastal Classic!
On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.
ketogenicfasting
Mar 192 min read
17 views
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A California Culinary Tradition: Chef Janine’s Exclusive Shrimp Louie Salad
Our exclusive Shrimp Louie salad features wild-caught shrimp, creamy avocado, crisp greens, house-made sugar-free Louie dressing. Enjoy!
ketogenicfasting
Mar 192 min read
45 views
0 comments


Malibu Chicken: A Perfectly Crispy & Savory Weeknight Keto Delight!
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.
ketogenicfasting
Mar 182 min read
65 views
0 comments


Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak
Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...
ketogenicfasting
Jan 143 min read
53 views
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"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
ketogenicfasting
Nov 2, 20232 min read
33 views
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Keto Bibimbap: A Vibrant, Low-Carb Twist on a Korean Classic
Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu
ketogenicfasting
Oct 26, 20233 min read
33 views
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Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
ketogenicfasting
Sep 26, 20232 min read
20 views
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Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
ketogenicfasting
Sep 22, 20232 min read
9 views
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The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
ketogenicfasting
Sep 18, 20232 min read
16 views
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Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...
ketogenicfasting
Aug 28, 20231 min read
21 views
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National Swedish Delicacy: The Swedish Meatballs
Considered the national dish of Sweden, the Svenska Köttbullar aka traditional Swedish Meatballs with cream sauce belongs to every...
ketogenicfasting
Aug 4, 20232 min read
8 views
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Americans Are Looking To Try The Keto Diet More Than Any Other Diet
In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...
ketogenicfasting
Jul 16, 20232 min read
12 views
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The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...
ketogenicfasting
Jul 15, 20233 min read
18 views
0 comments


Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...
ketogenicfasting
Jul 12, 20231 min read
32 views
0 comments

Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...
ketogenicfasting
Jul 12, 20231 min read
27 views
0 comments
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