top of page
Welcome to
MyKetoPal
Blog
Search


Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...
ketogenicfasting
Jul 12, 20231 min read
32 views
0 comments

Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
Next week (week of July 18th), we are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular...
ketogenicfasting
Jul 12, 20231 min read
27 views
0 comments

Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...
ketogenicfasting
Jul 4, 20232 min read
19 views
0 comments

Next Week: Chicken Cordon Bleu, The French-Russian Classic
Next week, Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For...
ketogenicfasting
Jul 4, 20232 min read
19 views
0 comments


Juicy Lucy Burger: Perfect "Minnesota Classic" For Your Independence Day Party
The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...
ketogenicfasting
Jun 29, 20232 min read
32 views
0 comments


Summer Is Rosemary Season: Enjoy Our "Rosemary Chicken Salad"
Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...
ketogenicfasting
Jun 14, 20232 min read
21 views
0 comments

Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...
ketogenicfasting
Jun 12, 20231 min read
50 views
0 comments


Summer Is The Best Time To Make A Positive Change To Your Health And Wellbeing
If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...
ketogenicfasting
Jun 2, 20232 min read
13 views
0 comments


Delicious Comfort Keto Grab-n-Go Jumbo Wrap Sandwich; Life does not get any better!
Here in the Riverside County, we live in the most beautiful region of Southern Cali with our lakes, snow capped mountains, valleys full...
ketogenicfasting
May 18, 20232 min read
9 views
0 comments

When and How Many Pistachios Should You Eat To Promote Sleep?
Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.
ketogenicfasting
May 3, 20233 min read
142 views
0 comments

Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...
ketogenicfasting
Apr 6, 20232 min read
26 views
0 comments

The "Must Have" Italian Keto Classic: The PESTO CHICKEN CAPRESE!
In the month of April 2023, Chef Janine of COMFORT KETO is bringing to you another one of her ketogenic version of the delicious Italian...
ketogenicfasting
Mar 26, 20231 min read
29 views
0 comments

Spring Sun & Smiles On Everyone: "Shrimp & Grits"
Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...
ketogenicfasting
Mar 24, 20231 min read
15 views
0 comments


The Keto Sesame Chicken On Cauli Fried Rice; You'll Feel Like You Are in Hong Kong
Fried rice is a dish of made up of cooked rice which is stir-fried in a wok (Chinese frying pan) together with several other ingredients...
ketogenicfasting
Mar 13, 20232 min read
24 views
0 comments


Thai-Inspired Rainbow Wrap With Creamy Peanut Dipping Sauce! Crunchy, Refreshing and Filling!
At COMFORT KETO, we’re ushering in the spring season with lots of fresh flavors. We just can’t help it after this many months of serious...
ketogenicfasting
Mar 9, 20232 min read
37 views
0 comments

COMFORT KETO "Surf-n-Turf special" Is Back On The Menu!
Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special! Chef Janine pairs our grass fed 4oz ...
ketogenicfasting
Mar 6, 20231 min read
57 views
0 comments


Two Primary Flavors of "Hungarian Goulash": Rich Beefy Savor & Fruity Sweet Paprika
Next week, COMFORT KETO is serving another popular European classic: The "Hungarian Goulash". Chef Janine's ketogenic interpretation of...
ketogenicfasting
Mar 2, 20233 min read
64 views
0 comments

Next Week's Menu Showcases Our Delicious Keto BBQ Pulled Pork Sandwich
It’s still the season of early spring walks in the park, on the mountains or at the beach. And we fully plan on embracing the awakening...
ketogenicfasting
Mar 1, 20232 min read
116 views
0 comments

Bacon Wrapped Chicken Stuffed With Creamy Blue Cheese And Crushed Pecans
Here comes another special treat for our distinguished customers: The keto classic BACON WRAPPED CHICKEN prepared to tender perfection...
ketogenicfasting
Mar 1, 20232 min read
48 views
0 comments


The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...
ketogenicfasting
Jan 11, 20233 min read
18 views
0 comments
bottom of page